Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance.

When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially after undergoing the sleeve gastrectomy. From here, you may need some natural mixtures that give you the result you dream of.

Olive oil and rose oil

Olive oil moisturizes the skin and improves its elasticity, and thus helps you tighten the skin and reduce its sagging. Therefore, follow these steps:

Mix an equal amount of olive oil and natural rose oil. Apply the mixture to the areas that you want to tighten, such as the abdomen, buttocks, and arms. Gently massage the skin for 10-15 minutes, then leave it for an additional 5 minutes before washing it with lukewarm water. Repeat this mixture regularly for better results. .coffee and coconut oil

Coffee and coconut oil are a great combination to stimulate blood circulation and improve skin elasticity, thus helping you tighten your skin and get rid of sagging. So, take the following steps:

Mix an amount of natural coffee grounds and an amount of coconut oil until you get a paste. Apply the mixture to the sagging skin and gently massage it in circular motions for 5-10 minutes. Leave it on the skin for some time before washing it with lukewarm water. Use this mixture twice a week to improve the appearance and tightening of the skin

aloe vera juice

Aloe vera juice contains moisturizing properties that help tighten the skin and get rid of sagging, so rely on the following mixture:

Cut a part of the aloe vera leaf and extract the gel inside. Apply the gel on the loosened skin and massage it gently until it is completely absorbed. Leave the gel on the skin for 20-30 minutes and then wash it off with lukewarm water. Use the aloe vera juice regularly for best results. Rose oil and coconut oil India

Rose oil has antioxidant properties and moisturizes the skin, while coconut oil nourishes the skin and improves its elasticity. So, follow these steps:

Mix an equal amount of rose oil and coconut oil. Spread the mixture evenly on the skin and massage it in circular motions for 10-15 minutes. Leave the oils on the skin for some time before washing it with lukewarm water. Use this mixture regularly to tighten the skin

Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.

The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.

The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power plants and road traffic.

PM2.5 is defined as particulate matter with a diameter of 2.5 microns or less, and PM10 as a particulate matter with a diameter of 10 microns or less.

multiple pollutants

The researchers concluded that “long-term exposure to multiple pollutants is associated with an increased risk of depression and anxiety.”

“While air quality standards in many countries still far exceed the latest recommendations of the World Health Organization in 2021, more stringent pollution standards or rules should be defined,” the study authors said.

As for the second study, published Friday in the journal “Jama Open Network”, it focused on the effect of fine particles (PM2.5), nitrogen dioxide (NO2) and ozone (O3) on people over 64 years of age.

The study included 8.9 million people, including 1.5 million suffering from depression, and dealt with the impact of air pollution on suffering from depression at an advanced stage of life.

The study was based on a database from Medicare, a health insurance system for the elderly in the United States.

Strong link between pollution and depression

The result showed a strong link between pollution and depression, specifically by monitoring levels of particulate matter and nitrogen dioxide.

This link may be explained by the relationship observed between higher concentrations of pollutants and inflammation in the brain, according to the two studies.

“There is a strong link between inflammation and depression,” said Oliver Robinson, a professor of neuroscience and mental health at University College London who was not involved in the studies.

He explained that the results of the two studies “add to the growing evidence that we should be concerned about the effects of pollution on mental health, in addition to the more clear links between pollution” and respiratory diseases.

How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night…
This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight.
Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it before going to sleep at night, your fat burning continues while you sleep. However, if you have any ailments, do not consume this mixture without asking your doctor. Here are the ingredients for that mix…

Ingredients for the fat burning mixture:

Ingredients:-Half a lemon-1 cucumber-1 teaspoon of grated ginger-A handful of parsley-1 glass of water

How is it done?

Pass the entire mixture through the blender and blend until smooth. Your mix is ​​ready! Consume this mixture half an hour before going to bed at night. As we have stated, please consult your doctor before applying.

Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said:
The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at the head of the equipment in the gyms that are easily found in every region. The lucky ones come across well-trained teachers and start sports with appropriate intensity; but some find themselves blindly under the weight.
Specialist Physiotherapist Altan Yalım emphasized the importance of choosing the right sports in the middle-age period without getting permanent injuries in the joints or muscles, and said:
“Although most of us feel very young in middle age, this is a time when our bodies go into advanced age. In summary, in this period when the harmony of spirit and body is the least, we must choose the appropriate sports in order not to get permanent injuries in our joints or muscles. Since sports increase the quality of life and provide ease of socialization, it should be a must in middle age period. In line with the possibilities; Sometimes it can be a half-hour walk, sometimes water exercises, and sometimes activities such as tennis. Sport is fitness, but health comes from protecting yourself.”
Expert Physiotherapist Altan Yalım, who gave information about choosing the appropriate sports in the middle age period, said the following about the selection of suitable sports:

The first goal should not be aesthetic, but to reach our older ages fit and healthy.

Not all people have the same body type and musculature, some of us are more flexible and some of us are more muscular. According to body type, it is best to determine the sport we do.

Sports such as swimming, walking and cycling appeal to the more general group of people and are very effective in keeping the body cardiovascularly fit.

Astroturf football is an activity that is usually done to be with friends for 1 hour a week and to convince oneself that he does not break away from the sport psychologically. Unfortunately, they are the places where permanent disabilities such as ligament ruptures or joint problems are most common. Beware of.

In women, reformer pilates can overstress long-term inactive muscles. For this reason, firstly, preparing the body for this intensity with activities such as met pilates and yoga will prevent injuries.

Tennis is a very useful sport for the middle and advanced age period. It can be one of the appropriate sports choices because it keeps the whole body active, improves coordination and does not pose a risk in advanced ages.

Although the simple sports equipment in the parks are good for activity, they can cause serious injuries due to the lack of a control mechanism.

In recent years, small and natural touches have become the new trend instead of major surgeries in plastic surgery operations. Aesthetic, Plastic and Reconstructive Surgery Specialist Op. Dr. Altuğhan Cahit Vural stated that the procedure called almond eye aesthetics is one of these trends.

Stating that the lower and upper eyelids are intervened for almond eye aesthetics, which can also be applied under local anesthesia, Dr. Vural said, “A number of different eye care products can be used for wrinkles around the eyes. However, these are products that must be used continuously. If long-term permanence is desired, aesthetics around the eyes will be the right choice.

HOW IS ALMOND EYE AESTHETIC MADE?

Stating that the operation took approximately 30 minutes, Op. Dr. Vural gave the following information: “This operation takes approximately 30-60 minutes. The procedure is started by numbing the outer edges of the eye area with local anesthesia. The areas to be applied are marked with a pencil. In the operation, the corners of the eyes are moved upwards and any excess skin is removed. It is possible to talk to the patient during the application as it is performed with local anesthesia. He is awake, he just does not feel the treated areas. At the end of about 1 hour, the process ends and the treated areas are sutured with very thin suture material. It is planted aesthetically. After an average of 4 days, the stitches are removed and there are no scars.”

IT CAN BE DISCHARGED SAME DAY

Stating that the patient was discharged on the same day and could go home, thanks to this operation that does not require hospitalization, Op. Dr. Vural said, “Low eye structure makes the person look more tired, unhappy and old. In this case, it affects the person socially and psychologically. After almond eye aesthetics, people’s eyes are more dynamic and they feel more comfortable socially and psychologically when communicating with the other party. Although almond eye aesthetics is an operation, the results are permanent.

MINISTRY OF HEALTH WARNING

The information on this website has not been evaluated by the Ministry of Health, Department of Food, Medicine, or the Ministry of Food, Agriculture and Livestock. We do not intend to diagnose, treat, or prevent any disease or illness. The information is shared for educational purposes only and should not be considered medical advice. In particular, if you are pregnant, taking any medication, undergoing treatment, or have a medical condition, you should consult your doctor or a specialist before consulting any content on this site.