• HEALTH

    Calories.. How do you calculate them?

    June 25, 2023 - By 

    German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.   Example; A 40-year-old woman…

  • HEALTH

    Exercises You Can Do While Pregnant

    June 11, 2023 - By 

    Note: This article has been written for general information purposes and does not constitute expert advice. We recommend that you consult your obstetrician for the healthiest information about pregnancy.       Maintaining a regular exercise routine throughout your pregnancy will help you both stay healthy and cope with the physical changes that come with pregnancy. Regular exercise is very effective in reducing discomfort during pregnancy and accelerating the postpartum recovery process. Unless you’re experiencing complications that prevent you from exercising, you can do at least 30 minutes of moderate-intensity exercise most days, if not all, of the week.       Benefits of…

  • SKINCARE

    The best skin care routine for dry skin

    June 9, 2023 - By 

    Today we will share with you the best dry skin care routine to restore its freshness so that you can get rid of its impurities and restore health away from the problems that you suffer from.   In the first place, you think about how to moisturize very dry skin in the context of taking care of it, but this is not enough, as it is necessary to follow a set of steps that restore its health and smoothness.   Peeling process   It is one of the indispensable steps that helps you get rid of dead skin cells and…

  • HEALTH

    Signs of hormonal imbalance in the body

    June 8, 2023 - By 

    Signs of hormonal imbalance in the body   hormones in women     In many cases, the appearance and spread of hair in the body increases, and this matter occurs without prior warning, and the skin, i.e. the faces, is the most common place in the body in which hair appears, and we find that women are the ones who suffer the most from this matter, and the reason is due to a disorder in the body’s hormones, according to According to the report published by “verywellhealth”.       The report indicated that the excessive appearance of hair in…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Does rosehip tea burn fat?

    June 4, 2023 - By 

    When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of…

  • SKINCARE

    Reasons for uneven skin tone

    May 25, 2023 - By 

    There are many reasons that lead to uneven skin color.. It may be because some places are exposed to sunlight and other places are not exposed. This is noticed by those who wear the hijab and do not use sunblock, as the places exposed to the sun appear in a darker color than the natural skin color. Covered with a veil on both sides of the face.   Non-uniformity of the skin color may occur due to the application of sunscreen and its distribution in an uneven manner on the face, which causes the darkening of some places that were…

  • Beauty

    Natural mixtures to enlarge lips quickly

    May 11, 2023 - By 

    Beauty standards differed from what they used to be. After women used to praise the smallness of their mouths and their thin lips, the plump lips became a symbol of beauty and one of its basics! Therefore, we chose for you homemade mixtures to enlarge the lips: Oil mixture: Mix an amount of clove oil, which increases the volume of your lips, with an identical amount of avocado oil, which gives them a pink color, and put the mixture on your lips, for ten minutes, and then wash them, and do not be afraid if you feel a burning sensation…

  • HEALTH

    Fat Burning Mix Recipe While You Sleep

    April 20, 2022 - By 

    How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night… This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight. Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it…

  • LIFESTYLE

    7 Ways to Choose the Right Sport in Middle Ages

    April 19, 2022 - By 

    Specialist Physiotherapist Altan Yalım, who emphasized the importance of choosing the appropriate sports in the middle age period without getting permanent injuries in the joints or muscles, said: The middle age period is the period when many of us still feel very young, but in fact, our bodies are slowly progressing to the advanced age. In addition to a group that spends their adulthood doing regular sports, there is a serious group that is inactive due to workload and family obligations. Here, this group, who came to the middle age and found time to spare for themselves, now find themselves at…