• HEALTH

    Calories.. How do you calculate them?

    June 25, 2023 - By 

    German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.   Example; A 40-year-old woman…

  • HEALTH

    A drink to get rid of excess body fat

    June 12, 2023 - By 

    Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:   You need: A bunch of green mint and 2 sliced ​​lemons. Boil them in a liter and a half of water for 5 minutes. Then mix them and filter them       Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture. Drink it as much as possible, but it is preferable to abstain from it in…

  • HEALTH

    Does rosehip tea burn fat?

    June 4, 2023 - By 

    When it comes to weight loss and fat burning, we come across dozens of different types of tea; such as sage, green tea, white tea… The common feature of these teas is that they contribute positively to weight loss when consumed with a correct nutrition program. It is a fact that no tea is a miracle on its own. There must be a healthy eating routine and regular exercise program; tea can only be supportive. Previously, we talked about the effects of teas such as green tea and white tea on weight loss. Today, we will talk about one of…

  • HEALTH

    Fat Burning Mix Recipe While You Sleep

    April 20, 2022 - By 

    How about detoxifying your body and burning fat? With this mixture we share while you sleep at night, your body will continue to burn fat. Here is the recipe for the mixture that burns fat while you sleep at night… This mixture helps to eliminate waste and toxic substances in your body. It also cleanses the body of cancerous and toxic compounds. It quickly supports conditions such as purification of your system, accelerating your metabolism, strengthening your immune system and losing weight. Especially those who cannot melt their belly fat can benefit from this natural mixture. If you drink it…

  • HEALTH

    Benefits of selenium husks for weight loss

    February 18, 2022 - By 

    How can we use selenium husks to lose weight and control fat burning and weight gain? Selenium husks are a soluble fiber that is used as a type of laxative, in addition to the benefits of selenium husks in weight loss And a group of health problems such as constipation, treatment of high levels of harmful cholesterol in the blood, water absorption, which makes it the greatest ability to increase the feeling of satiety and control appetite. If you want to try selenium husks for weight loss, this article will suit you and show you how selenium husks help you lose weight,…