Tested, approved! One who drinks a spoon suddenly becomes 20 years younger
Foods that rejuvenate metabolism contain collagen. You will observe the difference when the foods that protect skin, hair and nail health are consumed regularly. So which foods make you beautiful? Here is the answer…
We have compiled for you the nutrients that tighten the skin, lengthen the hair and strengthen the nails. These foods contain a lot of collagen. Bone broth, propolis are a few of them… Here are the details…
Collagen deficiency, which is very important for skin, hair and nail health, is immediately noticed. Collagen helps hair grow strong and healthy. It nourishes the hair roots and stops shedding. It repairs the skin and makes the skin barrier strong. It prevents the skin from wrinkling and sagging at an early age.
When you consume foods that increase collagen regularly, you will nourish your skin from the inside and your skin will become more resistant. Generally, you can supply collagen with supplements from the outside. However, some foods help increase collagen production thanks to the vitamins and minerals they contain.
It is possible to obtain collagen, which is naturally found in the skin and skin, nails, hair, cartilage and muscle tissues in the body, from foods naturally. In researches, scientists have also revealed that some foods support collagen production. Let’s take a look at these foods that infuse collagen into the body.
NATURAL WAYS TO INCREASE COLLAGENConsuming bone broth increases the amount of collagen in the body.
Using sunscreen helps protect the collagen in the body.
Hyaluronic acid in the skin structure plays an important role in the production of collagen.
Vitamin C can be used for the production of collagen in the skin.
When the daily amount of fluid is met, the collagen in the body is preserved.
4 exercises to enlarge the size of the lips naturally
Many women dream of big lips that give women beauty and attractiveness, and they may seek for this to perform some plastic surgeries, but their shape is always artificial and far from natural. Therefore, we will show you the following several natural exercises in order to enlarge the size of the lips without performing any plastic surgeries such as injections or the use of chemical recipes.
> And these exercises can be done easily at home and at any time of the day, as you can do them while you are doing any other activity, and they are characterized by being easy and do not require a long time or high effort, and they will give you large lips similar to the lips of famous stars in the world the art.
>- Let your lips touch your teeth while making sure to leave your mouth closed, then smile without opening your mouth or moving your lips from your teeth, and make the smile as wide as you can, and keep this position for fifteen counts, and then close the lips together as much as possible. You can be forward and stay in this position for fifteen times.
Close your mouth and try to touch your lips with your nose as much as you can, and although of course you cannot do this, try to reach the maximum level and repeat this exercise five times with a count of ten.
>- Bring your lips together, then bring them forward as far as you can, while keeping your mouth closed, and keep this position for ten counts, then put your lips inside your mouth while keeping it closed, by opening the space between the upper and lower jaws Then count to ten.
>- Take a deep breath, then hold it, and blow your cheeks with air out between your lips, while keeping them closed as if you were whistling, and repeat this exercise ten times.
>These methods are characterized by being natural, and there are other methods by performing surgeries and injections such as Botox and collagen, but they are very expensive and not everyone can perform them, and to ensure their success and achieve what is required of them, you must go to a specialized surgeon and undergo difficult operations, and their appearance will be in Abnormal finish.
As for the exercises previously presented, they do not carry collateral damage, and with continuity and perseverance in them, your lips will become large in size, similar to the lips of many stars in the world of art, such as Angelina Jolie and others.
9 wrong habits that cause wrinkles to appear at an early age
Wrinkles that appear on the skin at an early age are part of the signs of aging. Wrinkles usually appear with age, and sometimes they may appear as a result of things that have no age treatment. In the sense that the wrong aesthetic habits lead to the emergence of wrinkles. We have compiled the bad habits that affect the aging process so that you can stop them as soon as possible.
Smoking is the most common cause of wrinkles There are studies that showed these results, and Joel Schlesings, a dermatologist and plastic surgeon, states that you must stop smoking to prevent the appearance of wrinkles.
If you want to keep your skin rejuvenated and vibrant, you must make sure that everything you eat is healthy. When you eat foods that contain more sugar, it not only affects weight loss, but also makes your skin look older. This is because it leads to a loss of facial elasticity and facial features begin to be affected and fine lines appear. Pure sugar and simple carbohydrates also cause inflammation throughout the body, by causing insulin levels to increase. Inflammation produces enzymes that break down collagen and elastin, which leads to sagging and the appearance of wrinkles. Therefore, you should stop following a bad diet so as not to harm the health of your face.
Chewing gum produces a new type of wrinkles, which are the wrinkles that appear in the lower part of the mouth. In addition to the appearance of wrinkles, Schlesings says, chewing gum causes other problems in the structure of the mouth. And this sometimes will make you give up on keeping your skin soft.
Not removing make-up:
When you sleep without removing make-up from the face, this is a major reason behind the appearance of wrinkles. This is because makeup and environmental pollutants accumulate on the face throughout the day, which seeps into the pores of the skin and leads to the breakdown of collagen and elastin. This can easily lead to signs of aging such as the accumulation of fine lines and wrinkles. Therefore, you should cleanse your skin before bed by washing it well and keeping it moisturized.
Skin stretching when applying makeup:
There are many wrong habits that women do while applying make-up, such as extending the mouth while applying lipstick or raising the eyebrows to put mascara and the eye while applying eyeshadow or eyeliner, and this negatively affects the skin and leads to the appearance of early wrinkles. Therefore, these should be avoided Wrong habits.
Not wearing sunscreen:
This reason is one of the most direct factors that affect the existing natural collagen and lead to the appearance of eye wrinkles quickly due to exposure to harmful sunlight, especially in the summer. So make sure to apply sunscreen before leaving the house.
Sleep and make-up on the face:
When sleeping on the face is one of the reasons why wrinkles appear on the face. So it is better to sleep on a silk pillow to slide your face on or sleep on your back.
Not eating fruits and vegetables:
Surely you have heard about the benefits of antioxidants in skin care. This is because antioxidants fight skin damage caused by free radicals in the body and are produced during the metabolism process. And you don’t need to get antioxidants from expensive creams, because you can get them by just eating 6 servings of fruits and vegetables every day to provide the body With the antioxidants it needs.
Studies have proven that extreme stress is one of the reasons for the appearance of facial wrinkles, because you are more likely to eat the wrong foods and not sleep enough, which leads to weight gain or loss, so it is one of the annoying reasons for you
The most powerful natural collagen for a face lift
most powerful types of natural collagen to tighten the face and get rid of wrinkles in one month, and enjoy a more youthful look and fight the signs of aging.
In previous articles, we provided you with effective tips to combat signs of wrinkles , but some effective natural mixtures can be the ideal choice for a more youthful look.
egg white mixture
which helps you to get rid of impurity.
- Mix one egg white with half a tablespoon of lemon juice.
- Spread the mixture on the skin, massaging it in circular motions.
- Leave it on for 20 minutes and then rinse it off with lukewarm water.
Male gum mixture
Frankincense is one of the ideal skin care ingredients that restore youth and beauty to you.
- Put two tablespoons of the male Lebanon in a bowl and immerse it in an appropriate amount of rose water for the whole night.
- In the morning, grind it and add half a tablespoon of starch to it.
- Apply the mixture on your face and massage in circular motions.
- Leave it on for 20 minutes and then rinse it off with lukewarm water.
One of the best mixtures ever, it not only helps you get rid of wrinkles, but also works to whiten and lighten the skin.
- Grate a potato and add one egg and a tablespoon of starch to it.
- Distribute the mixture on the face in an even manner.
- Leave it for 20 minutes and then rinse with lukewarm water.
Make a natural collagen mask at home
We offer you a natural collagen mask for the skin that works to fight wrinkles and delay their appearance, consisting of natural ingredients that help you get rid of wrinkles more effectively and with a more guaranteed result, in order to preserve the youth of your skin, according to the “carebeauty” website.
One egg white,
half a teaspoon of lemon juice
– Put the egg whites in a bowl and add lemon juice. Mix the two ingredients with a fork but without turning into a froth, just to the point that it becomes homogeneous.
– Wash your face well and dry it using a clean towel, then apply the mask with the help of a clean cotton piece designated for make-up that you have not used before.
– Let the mixture dry on the skin of your face for 15 minutes, then wash your face with warm water to facilitate the cleaning process, because the eggs become sticky and sticky on the skin, and finally apply the moisturizer and repeat this treatment twice a week, and you will notice that your skin has become smoother, homogeneous in color and noticeably fewer wrinkles .