• HEALTH

    foods that should be avoided on an empty stomach

    May 3, 2023 - By 

    There are certain foods that should be avoided on an empty stomach as they can cause digestive upsets such as indigestion, heartburn or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat or spice should be avoided.   Here are some examples of foods that should be avoided on an empty stomach, according to onlymyhealth   fried foods   Fried foods are high in fat and take a long time to digest, which can lead to indigestion and heartburn when your stomach is empty. When eating fried food on an empty stomach, it can…

  • COOKING

    BREAKFAST SALAD

    January 25, 2022 - By 

    breakfast worth waking up for! With fresh greens, crispy bacon, jammy eggs, and a zesty, tangy mustard vinaigrette! Yes, yes, yes. A breakfast that gets me sprinting out of bed and straight to the kitchen. Fresh greens, jammy eggs (which can easily be made into hard boiled eggs if runny eggs are not your thing) + crispy bacon slices + fork-tender baby potatoes + ripe avocado slices + nutty, shaved Parmesan sprinkled throughout. All tossed in a zesty, tangy mustard vinaigrette. Serve with buttered toast and a hot cup of coffee for a complete breakfast. BREAKFAST SALAD yield:4 SERVINGS prep time:20 MINUTES…

  • COOKING

    Breakfast pizza on a bagel (with bacon!)

    December 16, 2021 - By 

    Ingredients : 3 plain bagels, cut in half (6 half-bagels) 6 eggs, beaten Pinch of garlic powder Salt and pepper (to taste) 10 slices of bacon, already cooked, and cut into pieces 1 cup (250 mL) grated mozzarella cheese 1 cup (250 mL) grated cheddar cheese Preperation : Preheat the oven to 415 ° F (212 ° C). Line a baking sheet with a sheet of parchment paper. Place bagel slices on the baking sheet. In a bowl, whisk the eggs with the garlic powder as well as the salt and pepper. Scramble the eggs in a saucepan over medium…

  • COOKING

    Chilaquiles (breakfast nachos)

    December 12, 2021 - By 

    Ingredients 2fried eggs 1 tbsp. at table(15 ml )olive oil 1 cup(250 ml )mild taco sauce 2 cups(500 ml )corn chips ½ cup(125 ml )tomatoes, chopped ½ cup(125 ml )grated cheddar cheese 2 tbsp. at table(30 ml )red onion, chopped 1 tbsp. at table(15 ml )fresh cilantro, finely chopped 2lime wedges (optional) Preperation Heat oil in a skillet over medium heat; add the taco sauce and bring to a gentle boil. Gently fold in the corn chips; simmer for about 3 minutes or until the chips are tender. Divide the potato chip mixture between two plates. Top with tomatoes, fried eggs, cheese, red onion and cilantro. Serve with lime wedges (optional).  Remarks • To bring out the flavors of this dish, use unsalted or lightly…