What’s the Secret to Growing Long Eyelashes at Home?
If your eyelash hair is falling off, then use this natural eyelash serum that will help you grow your eyelashes.
Bring a finished mascara comb, wash it well with water, or you can buy it from any cosmetic store, bring baby powder and put it around the mascara comb, then apply Vaseline on your eyelashes with the help of the mascara comb, you can notice the difference after 5 days.
We bring olive oil, coconut oil, jojoba oil, and castor oil, mix all in equal proportions, and put them in a tightly closed bottle, the oils help to lengthen the eyelashes to become denser. Use regularly with a cotton or mascara comb to notice good results. Natural oils contain vitamins and minerals that help moisturize, lengthen and intensify eyelashes.
foods should you eat to decrease your risk of depression
One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods
Unlike the summer, which is full of trips, travel, picnics, and even outdoor sports come the cold winter, when we tend to spend most of the time at home, and we may feel lazy even about exercising and eating more amounts food.
The winter season is the season of influenza and colds par excellence, as the immune system may be weakened as a result of vitamin D deficiency during the cold months, due to lack of exposure to sunlight.
Fortunately, some foods grow fresh in the winter and are characterized by their high nutritional value, low calories, and even the ability to fight depression that may afflict us in the winter. Find out with us in this report.
Beetroot: low in calories and rich in vitamins
In addition to its attractive color, beetroot is distinguished by its high nutritional value; It is rich in vitamins and minerals, including vitamin C, potassium, and iron. In addition, it does not contain any fat, and very few calories, as the Everyday Health website indicates.
Beetroot helps in strengthening the immune system and enhances nerve function. It is also rich in antioxidants that play an important role in fighting cancer and many other diseases.
You can eat beetroot in several ways. For example, you can add it to a salad, cook it as a side dish, or even make it as a pickle
Avocado: good fat for your heart
Although avocados contain more than 77% of calories as fat, they are healthy fats that can benefit your heart, according to the medical website Healthline. Strictly speaking, this fruit contains monounsaturated fats like the kind you’d find in olive oil.
Avocados are also rich in potassium, vitamins K, C, and E, and are considered an ideal food to keep you feeling full for longer and help you maintain your weight.
Of course, there are many ways to eat avocado, for example, you can spread it on toast, add it to a salad or scraped eggs, as well as it is a great addition to a smoothie.
Nuts: a friend of movies and nights
Who does not like to eat snacks while watching their favorite series? Replace chips and crackers with some nuts, such as walnuts and almonds.
Nuts are indeed high in fat, but they are unsaturated and healthy, and good for you.
They also provide a range of nutrients, including vitamin E, magnesium, protein, and selenium, as well as dietary fiber that helps keep your digestive system healthy.
Pomegranate.. Fights cancer and reduces arthritis
Sour or sweet, in salads or smoothies, the pomegranate is a distinctly nutritious winter fruit. It is rich in vitamins and nutrients such as vitamin C, potassium and folic acid.
Pomegranate helps boost your immunity, which weakens during the winter, and may also help relieve arthritis pain that increases with cold weather, according to WebMD.
Pomegranate can also be useful in fighting cancer. For example, a 2017 University of Alabama research indicates that pomegranate fruit extract can help prevent skin cancer, while pomegranate peel extract may help control breast cancer.
Salmon to combat winter depression
If fish is one of your favorite foods, choose salmon in the winter.
Salmon contains healthy omega-3 fatty acids that play an important role in controlling some mood disorders such as depression, Harvard Health Publishing notes.
Salmon also contains vitamin D, which is important for calcium absorption and the maintenance of immunity.
Wild Cranberry: Fights Inflammation
Rich in antioxidants and vitamin C, cranberries are great cancer-preventing food and fend off a terrible winter cold.
It also helps you fight urinary tract infections by flushing out bacteria.
Because it is rich in fiber, it keeps blood sugar levels in check and helps your digestive system to function regularly.
Grapefruit to burn fat
Citruses are winter fruits par excellence, and while they are all healthy, delicious,, and packed with vitamin C that boosts your immune system’s health in winter, grapefruit has some unique properties.
This fruit has fat-burning capabilities, according to Popsugar.
It can help you feel fuller for longer, thanks to its rich fiber content.
Even the scent of grapefruit can help you curb cravings for sweets, by affecting enzymes in the liver. And last but not least, grapefruit can lower insulin, allowing your body to burn calories instead of storing them as fat.
Sweet potatoes to regulate blood sugar
Although they share a similar name, white potatoes and sweet potatoes have different effects on blood sugar. While the starch in white potatoes turns into glucose, sweet potatoes have properties that can help regulate blood sugar.
The fiber in sweet potatoes also helps you digest food more efficiently. And because they contain a large amount of vitamin A, they help keep your heart and liver healthy
Cauliflower.. Rich in Omega 3
This delicious vegetable can be prepared in many ways, you can cook it alongside rice or put it in soup, or you can simply roast it in the oven or steam it with garlic and spices.
And recently, flour made from cauliflower has become more and more popular for making healthy pizza as a gluten-free alternative.
Cauliflower is rich in omega-3 acids, which, as mentioned, can help you fight winter blues. They also contain antioxidants, fiber as well as choline
Skincare benefits of chamomile
Chamomile contains important antioxidants including polyphenols and phytochemicals. When applied to the skin, it may help reduce signs of growing by guarding the skin against free radical damage. “ It accelerates cell and towel renewal, reducing the appearance of fine lines and giving skin an immature gleam.
Chamomile advantages for skin
• Boiled chamomile plants gain in whitening the pores and skin naturally besides chemicals.
• It helps in relieving pores and skin infections and decreasing its sensitivity.
• It is beneficial in assuaging pores and skin irritations and pores and skin burns from the sun.
• It helps in cleaning the pores and skin and growing its hydration.
• It is beneficial in getting rid of the outcomes of zits and decreasing their appearance; It consists of antioxidants that combat acne.
• Protects the pores and skin from free radicals, which are a key element in the look of early symptoms of aging, for that reason lowering wrinkles.
• Helps get rid of darkish eye circles and puffy eyes.
• Helps put off lifeless pores and skin after mixing with dried milk and rubbing the face, to get rid of useless cells and rejuvenate the skin.
It can be used as a pore and skin cleanser, after mixing it with a little cocoa butter and almond oil, and cleansing the pores and skin with this mixture, then washing the face with lukewarm water and then cold, which additionally helps to tighten the sagging face.
Washing the face with this decoction helps relieve dry pores and skin problems.
The fine way to put together a decoction of chamomile plant life is to boil a volume of water, then add to it these plants and a tablespoon of honey, which will increase the effectiveness of the boil, due to the fact honey additionally has magical advantages for the skin.
HOMEMADE ANTI-AGING FACE MASK
All of us are obsessed with anti-aging products. Once we hit our late 20s, we get paranoid and try whatever hits the market. Doing that is mindless. Instead, you can try making these amazingly effective face masks at home. Yes, you can fight skin aging with kitchen ingredients that make your skin look younger. Anti-aging treatments made at home are generally safe and full of nutrients. They add a glow to your face and improve the skin texture. Time to try the following DIY homemade anti-aging face masks that are sure to make your skin better and younger.
There are many causes of forehead wrinkles, as the occipital muscles are responsible for those horizontal wrinkles that appear on the forehead. The treatment of forehead wrinkles can be resorted to through a group of natural methods that lead to good results, but after a period of use:
Egg whites and aloe vera to treat forehead wrinkles: An effective mask can be obtained to get rid of forehead wrinkles by mixing a little aloe vera gel with the whites of one egg, then applying the mixture on the face and leaving it for a quarter of an hour and then rinsing the face with water, and this mask derives its effectiveness from Vitamin E found in egg whites, which is needed to moisturize and purify the skin.