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September 27, 2023 admin

How do we prevent the nails from breaking?

Well-groomed nails are always cleaner and more appealing. No matter how much care I get, the nails can have problems such as being broken and peeling. If you have complaints such as fine nails and breakage, we have compiled natural and effective solutions that you can try at home.


Fractures of the nail can be caused by a variety of reasons. Sometimes it can be caused by our daily activities, eating habits, or our nail care routine. There are some effective methods you can use at home to improve your nail health and have stronger nails. Here is more  healthy and strong here are some suggestions you can try at home for nails:


Use appropriate gloves when working with cleaning materials or chemicals. Chemicals can weaken and dry nails. In addition, opening packages using your nails or scraping various objects can damage the nails. Be careful to use the appropriate tools for such operations.






Carbonate ( 1 teaspoon )Warm water ( 1 cup )




First, take a clean glass and pour warm water into it. The water temperature should be such that it does not burn your hands. Next, add 1 teaspoon of baking soda to warm water. Mix the carbonate well with water, so that the carbonate completely melts. Pour the mixture into your hands or dip your hands in this mixture. Soak your hands in carbonated water for about 10 minutes. During this time, you can rub your hands or keep them in the water. At the end of the time, wash your hands thoroughly with clean water and dry them. Instead of doing this every day, you can repeat it a few times a week







Coconut oil (1 tablespoons)Almond oil (1 tablespoons)Castor oil (1 tablespoons)




As a first step, put the natural oils in your preferred glass bowl. These oils are useful for moisturizing and strengthening the nails. Place the glass bowl in a pot or use the benmari system. Warm up the oils in a simmery manner. For this, place the glass bowl on a pot filled with water and heat the oils on low fire. Oils should be at a temperature that will not burn your skin. When the oils are warm, clean your hands thoroughly and prepare your cuticles as well. Stick your fingers in the warm oil mixture and leave your cuticles in this oil for about 10 minutes. During this time, you should allow the oil to absorb nails and cuticles. Then, gently wipe the oil off your nails. Applying this process 3 times a week can help your nails look stronger and healthier.




Nail it is important to take care of these suggestions to protect and strengthen your health. Here are some more detailed explanations of these suggestions:


Do Not Expose Your Nails to Water: Exposure to water for a long time can cause the nails to dry and break. Therefore, protect your nails when washing dishes using gloves or when you are in the water for a long time.Drink Enough Water: Having enough water in your body helps keep the nails hydrated.Be Careful of Your Diet: Nutrients such as protein, biotin, iron and zinc are important for your nail health. For this reason, maintaining a balanced diet and consuming foods that contain these nutrients benefits your nails.Avoid Plug, Gel or Acrylic Nail: Such artificial nails can cause weakening and damage to the nails. Give your natural nails the opportunity to rest and breathe.Do not drive nail polish: Constantly using nail polish and leaving the nail polish on the nails for a long time can lead to discoloration and weakening of the nails. Give your nails a rest period between them.Make Your Fingernails Shorter: Leaving your nails too long can cause them to break and become damaged. Shorter nails can be healthier.Use a Nail Lotion: You can maintain their moisture by regularly applying nail lotion or moisturizing cream to your nails and hands.Beware of Hand Disinfectant: Hand sanitizers can dry out and weaken the nails. If possible, prefer hand washing, but if you need to use disinfectants, then moisten the nails thoroughly.Change the way you file: Using the nail file too often or too aggressively can weaken the nails. Perform the process gently and with the right method.Use Cleaning Products with Gloves: Cleaning products may contain chemicals and damage nails. Protect your nails by wearing gloves when using such products.Take Care When Choosing Your Shampoo and Shower Gel: Shampoos and shower gels with aggressive or chemical content can dry out the nails. Prefer more natural and gentle products.


Taking proper care of these recommendations to maintain nail health can help you have healthier and stronger nails.




June 25, 2023 admin

What Vitamins and Minerals Are Good for Hair?

Do you have a hair obsession too? Are you researching what vitamins are good for hair ?


Is your hair thin, weak and falling out?


What vitamin is nourished by the hair, which vitamin is needed for the hair to grow stronger?


What vitamins are good for hair?


You want to use vitamins against hair loss; but you’re confused, aren’t you? See, which vitamin comes first for your hair?


Zinc: One of the most important minerals for hair is zinc. In zinc deficiency, your hair falls out. Zinc balances oil production in the hair.


It is abundant in liver, chicken meat, fish, milk and almonds. Don’t forget to add the pumpkin seeds.


However, it is very difficult to get zinc from food. Therefore, you should use it in tablet form. Do not neglect to use zinc tablets of a herbal brand.


Zinc nourishes not only the hair, but also your nails and skin; It is a cell regenerator.


Vitamin E: While we are talking about which vitamins are good for hair loss, let’s not forget the cell-renewing vitamin E.


It is found in nuts, olive oil, green leafy vegetables and red meat.


Just consuming vitamin E is not enough. It must be driven from the outside as well. You can also add it to your shampoo. We talked about what adds to the shampoo before in our post.


Vitamin A: Provides the development and lengthening of hair strands.


In red colored fruits and vegetables; in lettuce and spinach; It is also abundant in liver and fish.


Folic acid: Folic acid is vitamin B9.


Makes hair look lively and vibrant.


It is abundant in raw spinach. Folic acid is present in cabbage, broccoli, nuts and liver, apart from spinach.

Vitamin B4: Vitamin B4 is very important for the hair follicles, that is, the structure formed by the cells at the base of the hair.


It is also found in cabbage, meat, tomatoes, egg yolks and potatoes.


Vitamin B5: Helps to grow and strengthen hair.


Available in avocado, cauliflower, broccoli and peanuts.


Vitamin B6: It is a wonderful vitamin that revitalizes the hair.


It is found in bananas, potatoes, nuts, meat, fish, cabbage and spinach.


Selenium: If you have dandruff in your hair, here is your mineral. It prevents dandruff and revitalizes the scalp.


It is found in chocolate, meat, tomatoes, tuna and eggs.


Iron: If your hair is thinning and falling out, first think of iron deficiency. Because iron nourishes the hair follicles.


It is abundant in walnuts, meat, egg yolk and liver.


How to use vitamin ampoules that are good for hair?


Vitamins and minerals that are good for hair can also be used in ampoules.


You can buy vitamin B and E ampoules from the pharmacy and add them to your shampoo. Or you can apply it directly to your scalp.


It is also sold in the form of vitamin pills that are good for hair. You can pierce them with a pin and use them however you want.


Hair-beneficial vitamins, it’s not that complicated, is it? 🙂


We have listed the best vitamins for hair.