benefits

HEALTH

Is lemon water really good for our health?

Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.   There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about […]

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HEALTH

Learn about the benefits of olive oil

Oleic acid is the main component of olive oil, and it has properties that help prevent cancer and Alzheimer’s disease and lower cholesterol.     And about the health benefits of olive oil, he presented the enlightening report via the “medicalxpress” website, the most prominent of which is that it is usually attributed to its […]

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HEALTH

4 nutritional benefits of eating vanilla

1. Magnesium The mineral we hear so much about these days is found in almost all plant foods, including vanilla beans. Magnesium is a vital mineral that is essential for overall health as it regulates the nervous system and acts as a balancing mineral. It helps with both relaxation and energy production. Magnesium is also […]

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