Heart disease has recently become the first cause of death in many countries of the world and the Arab world, so heart disease has been classified as one of the most dangerous diseases that affect humans due to the serious complications it causes, the most dangerous of which is sudden death.

The causes that lead to heart disease are many and varied. Either a person may develop heart disease as a result of other diseases such as diabetes, high blood pressure and cholesterol, or other factors and causes may cause him to develop the disease. The causes of heart disease are known to most people, but There are other factors that lead to heart disease that may be surprising to know because most do not know them.

1 – Lack of movement:

Everyone knows that lack of movement is wrong if you want to get fit or have a graceful body, but did you know that lack of movement in the long term causes heart disease?

With the development of life in recent times, everyone has become dependent on cars, even for simple trips, and there are many jobs that have become dependent on sitting for long periods without making any physical effort, which in the long run causes heart disease, such as increased fat on the heart and hardening of the arteries. The solution is to try to make a physical effort, even if simple, on a daily basis, to increase the activity of the heart.

Sleep disorders:

Scientific studies have shown that people who suffer from sleep disorders and do not sleep enough are more likely to develop heart disease, specifically heart attacks. On the health of the heart, and the solution is to sleep regularly and try to relax without thinking about the responsibilities and obligations that keep the mind alert all the time.

3 – Psychological stress:

People who suffer from constant stress and acute psychological stress fall prey to heart disease, as continuous psychological stress leads to high blood pressure, which results in heart disease, and people who experience many emotions and suffer from anxiety and tension put themselves at risk of heart attacks. , sudden death, and the solution recommended by cardiologists is to avoid stress and stay away from it as much as possible.

4- Health of the gums and teeth:

Cardiologists have recently discovered that diseases of the gums and teeth affect the heart greatly, as people with gum and teeth diseases not only stop bacteria and microbes in the mouth, but also spread throughout the body until they reach the heart through the blood. These microbes infect the heart with serious diseases, such as these microbes and bacteria reaching the heart valves and arteries, and they have serious complications, so dental hygiene has become an indispensable necessity not only for dental health, but even for heart health as well.

5 – Vitamin D deficiency: Doctors say that people who suffer from a deficiency in vitamin D are more likely to develop heart diseases than others, as a lack of vitamin D may result in serious heart attacks, and to increase vitamin D, the patient must consult a specialist doctor, to determine what He needs it.

6 – Continuous stress: People who suffer from constant stress in their work expose themselves to heart attacks and strokes, as physical and mental stress has a negative effect on heart health, and the solution recommended by doctors is to try to create a good psychological state from time to time to avoid stress as much as possible. As much as possible, and this comes by avoiding stress for a while, even if it is simple. The important thing is that there is a break between stress.

Long-term breathing of polluted air increases the risk of depression, according to two recent studies, adding to growing evidence of the impact of harmful pollution on mental health.

The first study, published last week in the journal Gamma Psychology, included a group of about 390 people in the UK who were followed for about 11 years, and the levels of pollution they were exposed to were studied based on their home addresses.

The researchers studied the levels of particulate matter (PM2.5 and PM10), nitrogen dioxide (NO2) and nitric oxide (NO), which are polluting gases from fossil fuel power plants and road traffic.

PM2.5 is defined as particulate matter with a diameter of 2.5 microns or less, and PM10 as a particulate matter with a diameter of 10 microns or less.

multiple pollutants

The researchers concluded that “long-term exposure to multiple pollutants is associated with an increased risk of depression and anxiety.”

“While air quality standards in many countries still far exceed the latest recommendations of the World Health Organization in 2021, more stringent pollution standards or rules should be defined,” the study authors said.

As for the second study, published Friday in the journal “Jama Open Network”, it focused on the effect of fine particles (PM2.5), nitrogen dioxide (NO2) and ozone (O3) on people over 64 years of age.

The study included 8.9 million people, including 1.5 million suffering from depression, and dealt with the impact of air pollution on suffering from depression at an advanced stage of life.

The study was based on a database from Medicare, a health insurance system for the elderly in the United States.

Strong link between pollution and depression

The result showed a strong link between pollution and depression, specifically by monitoring levels of particulate matter and nitrogen dioxide.

This link may be explained by the relationship observed between higher concentrations of pollutants and inflammation in the brain, according to the two studies.

“There is a strong link between inflammation and depression,” said Oliver Robinson, a professor of neuroscience and mental health at University College London who was not involved in the studies.

He explained that the results of the two studies “add to the growing evidence that we should be concerned about the effects of pollution on mental health, in addition to the more clear links between pollution” and respiratory diseases.

There is no need for any increase in the amount of food …

The important thing is to ensure the type of food and meet the body’s need for basic elements such as vitamins, calcium and iron…

It is also important that the food be simple, easy to digest, and contain precisely these important elements:

One and a half grams of calcium each time, as this is necessary for the mother and fetus. Calcium is involved in bone formation.

Its most important sources are:

Yogurt… it contains a fair amount of it.

As well as cheese and fresh vegetables…

Iron… It is also found in vegetables and meat, especially liver, eggs, grains, legumes, and preserved fruit…

Vitamin ((A)) is found in eggs, milk, and butter, and vitamin ((B)) comes from unboiled milk, cereals, and fresh vegetables. And vitamin ((C)), which is available in citrus fruits such as oranges, lemons, and tangerines, and vitamin ((D)) and its food source is milk, butter, and egg yolk…

There is a belief related to pregnant food, there is no doubt about its error…

It is the belief that says that this food is for two: the mother and her child…

And then you must double the amounts you eat… This is unfounded, and therefore the pregnant woman should not rush to (devour) double amounts of food, but she must eat in moderation…