Each of us usually strives to maintain his personal hygiene, and always seeks to smell the most beautiful smells that endear others to him, and do not alienate them from sitting with him or approaching him, and despite it being an inevitable healthy phenomenon, we all hate our sweat, and we fear that others will alienate us because of the odors emitted by sweat, and is considered undesirable by anyone. In the summer and its high heat, the heat and high humidity contribute to increased sweating, which changes body odor for the worse, causes embarrassment, and makes us try to prevent it.
We all resort to buying deodorants to prevent a foul odor from us, but we are often surprised by the continuation of an undesirable odor, even though we use the finest types of these deodorants and we do not know the reason, which is simply that sweat is not the only one responsible for issuing an odor from the body, and there are sources and factors Others are responsible for this odor, including some of the foods we eat, and the bacteria that live on our skin, and don’t be surprised if you learn that stress and stress have a prominent role in the emission of these odors.
Here is the following list of the most important sources that lead to the emission of unpleasant odors from our bodies:
Sweat: The sweat glands scattered throughout the body are the most responsible for the issuance of this smell, especially in areas rich in hair follicles, such as the armpit, because these areas contain more fats, proteins and sugars, which makes them sweat more than it appears on the rest of the body.
Bacteria: Bacteria thrive in damp and dark areas, especially in sports and tight underwear, and break down keratin proteins causing repulsive body odor, especially under the armpits, which is an ideal environment for odor-producing bacteria.
Food: Food has an effect on the skin microbiome and the development of odor, and almost all skin diseases are related to the intestines. Plenty of water and eating hydrating foods, such as: cucumber and watermelon, as well as citrus fruits, can help eliminate body odors.
Foods such as onions, garlic, asparagus, broccoli, cabbage, turnips, and the like: These foods have the opposite effect. These foods contain compounds that the body cannot break down, so they are released to the surface through sweat, causing an unpleasant odor.
In addition, frequent consumption of meat and fast food leads to an increase in odor-related bacteria in the armpit area.
Stress and stress: Stress leads to the development of body odor, as it releases adrenaline, which has a direct effect on the secretion of sweat glands, which makes the secreted sweat breaks the skin microbiome, and leads to an explosion of smell.
Disease: Some diseases, including liver disease, diabetes, gout, hyperthyroidism, and some infectious diseases are associated with changes in body odor.