Stay away from the three white poisons

Stay away from the three white poisons

 

Salt, sugar, and flour are white toxins that are harmful to health. A little of them can protect you from many dangers. Reduce salt as much as possible, replace sugar with honey, and use whole flour instead of white.

 

 

 

Pump the greens well

 

Chewing food well increases the proportion of anti-cancer chemicals released by vegetables such as broccoli, cabbage and cauliflower.

 

 

 

Walk daily

 

Walking daily for half an hour or for an hour reduces the possibility of contracting cancer by 18./. It helps to get rid of approximately 3 kilograms per year and maintains a fit and healthy body…

 

 

 

Almonds to fight hunger

 

It is preferable to eat almonds between daily meals and when feeling hungry, as they are rich in nutrients that the daily diet may lack…

 

 

 

Cinnamon to reduce cholesterol

 

Put half a teaspoon of cinnamon in your daily cup of coffee, because it contributes to lowering cholesterol levels in the blood and helps the body use insulin more effectively, and therefore it is very beneficial for diabetics if they use it constantly…