Smoothie with avocado and cocoa for healthy skin

It appears that a balanced diet, and a preference for natural foods with a high contribution of vegetables and fruits is the best strategy for improving skin protection . We will teach you how to make a delicious shake that will help you achieve this goal.


But first, it’s important to emphasize that the health and appearance of your skin is influenced by various external intent and factors, many of which are under your control. Some of the actions you can take to protect yourself, in addition to proper nutrition, are:

  • Reduce exposure to UV rays
  • Keep good hygiene
  • Choosing the right creams and products for your skin type
  • rest well
  • stress reduction
  • Take care of your gut health

In terms of nutrition, there is still no conclusive research on what type of diet to follow to improve the appearance of your skin, but some recommendations have been made based on the nutritional properties of different foods.

Remember that the recipe below should be a complement to a healthy lifestyle and that there are no miracle foods or juices alone that have a huge impact on the health of your skin. You should also pay attention to the other aspects mentioned above.


  • 1/4 peeled avocado
  • 1 handful of nuts
  • 1 tablespoon of natural cocoa powder
  • 1/2 frozen banana
  • 1 cup of almond milk

Why these components?

Healthy fats have been associated with more supple and elastic skin and even some specific foods, like avocados seem to provide protection from sun damage (1) two Avocados also contain vitamin E, an antioxidant that helps protect skin from oxidative stress.

In the nuts as they are an excellent source of healthy fat and some subtle , such as zinc, vitamin E and selenium nutrients that contribute to the health of the skin.

cocoa, however, has been linked to eating food rich in antioxidants and increased skin density and hydration. Some studies have shown that regular cocoa consumption can significantly reduce skin roughness and flaking, as well as better protection from UV rays.