Take advantage of the benefits of rosemary in making a rosemary mask for the skin to get the best results, rosemary is one of the most famous and best herbs that offer many wonderful health benefits for the body, hair and skin as well. The ancient Egyptians used rosemary in food and herbal medicine. Rosemary is known by the scientific name “Rosmarinus officinalis”, and it is a perennial herb with fragrant needle-shaped leaves. Rosemary or rosemary blooms in white, purple or blue. It is native to the Mediterranean countries, and the plant reaches a height of 6 feet. It loves wet areas and is considered easy to grow.
Many people like rosemary as an ornamental plant in gardens, so it is often found in private gardens. And rosemary is added to many recipes and foods to give the food a wonderful flavor and taste, such as adding it to meat and chicken dishes. It is also used in bread dough and biscuits, as well as with potatoes, beans and lentils. In addition to its uses in recipes and cooking, it has medicinal and cosmetic uses due to its wonderful properties, as it provides many benefits for health, hair and face.
Skin-nourishing rosemary mask
Ingredients
- 1 cup of yogurt.
- 1 tablespoon of honey.
- 5-10 drops of rosemary essential oil.
- 1 teaspoon of jojoba oil.
Method of preparation and use
- Mix all ingredients together in a small bowl.
- Apply the mixture on your face and leave it on for 30 minutes.
- After 30 minutes, rinse your face with lukewarm water.
- This mask can also be used on hair.
- Rosemary and and almonds for skin
Benefits of rosemary for the skin
1- It prevents the appearance of signs of aging on the skin
Rosemary contains powerful antioxidants, so it helps strengthen capillaries and slow the effects of aging on the skin. It can also be used on the skin to tighten the skin and get rid of sagging. Rosemary also helps in cell growth and getting rid of fine lines and wrinkles.
2- It helps to get rid of acne
Rosemary acts as a powerful antibiotic, which helps to get rid of the bacteria that cause acne and some other skin problems. When massaging your face with rosemary oil, this helps reduce swelling and puffiness on the skin, and helps heal burns and soothe dermatitis. This makes it a great remedy for some skin problems such as dermatitis, eczema and psoriasis.
Benefits of rosemary for health
1- Aromatherapy
Rosemary is used in aromatherapy very effectively, as rosemary oil has a wonderful calming scent that helps to relax and calm, helping you to calm both mentally and physically. A study of 20 adults found that inhaling rosemary oil can increase brain activity, reduce drowsiness, and improve mood.
2- Helps treat and prevent mental dementia
Some research suggests that rosemary leaf extract may have the ability to treat and prevent dementia. It also has the ability to improve cognitive function among the elderly.
3- Helps treat cancer and prevent the spread of cancer cells in the body
In addition to rosemary’s wonderful mental health benefits, it also helps fight other problems such as cancer. According to a study conducted on rats on cancer, the use of rosemary can help treat skin cancer and also help prevent the spread of cancer cells. The study found that applying rosemary extract helped prevent the spread of skin cancer cells.
There are also some other studies conducted on rosemary extract, which indicate that it has the ability to stop the growth of some cancer cells, such as lung cancer cells, as it acts as an antioxidant, which helps protect cells from free radical damage.
4- Helps treat alopecia
Alopecia areata is a skin disease that causes hair loss and this can be uncomfortable for many people. But there are some studies that indicate that rosemary helps treat alopecia. In a study of 43 people with alopecia areata, participants massaged the scalp with a mixture of rosemary essential oil, thyme oil, lavender oil, and cedarwood oil daily for seven months. And more than half of the participants showed the success of the mixture in helping to grow hair again.
5- It improves blood circulation
Rosemary extract helps improve blood circulation when used topically. Improving blood circulation helps relieve pain, accelerate wound healing, and promote hair growth.