If a person wants to get rid of fatigue, the best way to eat is to eat a healthy, balanced diet that contains the four main food groups in the correct quantities. The four food groups are: Potatoes, bread, rice, pasta and other starchy foods. fruits and vegetables. Milk and dairy products. Meat, fish, eggs, grains, and other non-milk protein sources.   Food should be eaten at regular times If a person eats at regular intervals, the body will learn the time of the next meal, control feelings of hunger, and maintain the energy level in the body. A person…

A team of scientists has confirmed that men are better at following a diet than women. Men lose weight faster, in addition to being more careful about preserving the extra kilograms they lose, according to a study published by the Egyptian Middle East News Agency.   The study, which was conducted on 1,850 adults, said that men confirmed the ease of following a diet, as statistics indicated that men are better at losing weight over short and long periods of time compared to women.   The study conducted by an American university also revealed that men gain some weight at…

It is preferable to diversify foods and nutrients, and eat the foods you like, but within limits. 2. Starchy foods, such as bread, pasta, potatoes, and rice, especially those made from whole wheat, are low in fat but rich in important vitamins and minerals, as well as fiber. 3. It is advisable to eat 5 servings of vegetables and fruits daily because they are rich in vitamins, minerals and fibre. It is preferable to eat it fresh or cooked for a short period between main meals. 4. It is preferable to consume milk and its derivatives daily. As for meat, fish…

The results of a study indicated that those who suffer from skin eczema are more likely than others to suffer from osteoporosis – which may not be possible to diagnose – or fractures.   Among the causes of eczema – and its symptoms include skin redness, swelling and itching – are infection with other diseases or exposure to substances that irritate the skin and cause hypersensitivity.   Eczema is usually treated with topical stimulant hormones or oral antihistamines.   “There are a number of reasons why patients with eczema may be more susceptible to osteoporosis,” said Jonathan Silverberg of the…

The prostate is part of the male reproductive system, and it is the gland that surrounds the bladder and urethra. This gland can become enlarged, and prostate cancer is one of the most common types of cancer in men, and therefore it is important to maintain a healthy prostate to avoid many problems. .   There is no conclusive evidence that good nutrition can prevent prostate problems, but following a healthy, balanced diet may reduce many risks, and making sure to eat light meals of vegetables and fruits is a smart idea for health in general, and for prostate health…

    The pharmaceutical industry is a chemical industry specialized in the pharmaceutical industry. It invents new medicines and sells them on the market and has the right to invent and create them, meaning that no other factory may produce a specific medicine except after the approval of the company that owns the invention.   The first pharmacy was established in the Middle Ages. The first Islamic pharmaceutical store was established in Baghdad in the year 754. Pharmaceutical factories produce medical medicines called generic medicines, which are medical medicines that have been used for a long time and for which the…

  Smoking is one of the biggest scourges that every society suffers from, and it is considered one of the main dangers that threaten human health, as the problem extends beyond the person who smokes to those around him who are non-smokers, which is known as passive smoking, as the smoke is transmitted to these people through the air, and many studies indicate that this The bad habit begins in adolescence and youth, and from this standpoint we must confront the phenomenon of smoking among young people as it is a danger that threatens their lives. Tobacco smoke contains about…

Heartburn is a common disorder among many people and is associated with indigestion disorders.   The complaint becomes permanent for women during pregnancy, and this sensation is not harmful or causes problems for the pregnant woman, but it causes pain and discomfort.   *Heartburn in stomach: It is a burning feeling that extends from the bottom of the throat to the bottom of the breastbone, and its causes are hormonal and physiological changes in the body. During pregnancy, the placenta secretes the hormone (progesterone), which relaxes the muscles of the uterus. This hormone also works to relax the valve that…