As humanity, we are experiencing the hottest summer season of the last period. The overwhelming heat will continue for a while. For this reason, everyone is in this period when the temperatures become more and more challenging every day cool they are looking for quick and easy ways. But there is little more refreshing than a few glasses of cold water on scorching summer days. That is why most of us do not take our cold waters with us for a moment. Moreover, according to scientists, the benefits of this miraculous liquid do not end with counting. But even if water is…

The health of the kidneys is vital to overall body health. The most basic function of this organ in our body is the removal of increased parts from the body from the substances we receive through nutrition. In other words, the kidneys are responsible for removing waste products such as urea from the blood. The kidneys, which work like a waste system, are vital for living a healthy and balanced life. But sometimes they can become less efficient. In case of impaired kidney function, toxin accumulation, fluid imbalance, electrolyte imbalance and other health problems may occur. Therefore, it is important…

A recently published study showed that eating peanuts, even in small quantities, reduces the risk of death from cardiovascular diseases, which supports the results of previous studies conducted on the same topic.   This study, the results of which were published in the American Journal of the American Medical Association – Internal Medicine, indicated that eating this type of food is associated with a decrease in the overall risk of death by a rate ranging between 17 and 21%, depending on the quantities consumed, and a decrease between 23 and 38% in the risk. Deaths from cardiovascular diseases.   This…

When eating some types of fruit, many of us peel them and quickly throw the peel in the trash.   As they are ignorant of the benefits and benefits found in these peels, especially orange peels   Oranges have many medical benefits, in addition to what has been known about them since ancient times that they are anti-cough and effective in treating influenza and colds,   It has recently been discovered that the benefits of oranges contain:   It is considered one of the foods richest in vitamins and helps eliminate many diseases such as skin diseases   Oranges, in…

Bladder cancer…what is it?       We all know that the bladder is one of the organs of the urinary tract system. It is in the shape of a balloon and is located in the pelvic area. Its function is to store urine. The bladder is affected by many diseases, some of which are considered accidental, and some of them are chronic, such as bladder cancer, which takes the name of the bladder due to its appearance. It has a beginning, and most of its types are discovered at an early stage, as treatment is considered possible at this…

Sugar is common in all foodstuffs, from tomato sauces to cured meats, to enhance flavor and colour, preserve ingredients or save on production, which is very difficult to replace in the food industry.   The World Health Organization seeks to combat obesity by reducing “hidden” or “free” sugar, which does not come in the form of a lump in coffee or powder in sweets, but rather that which the food industry adds to its products, juices, honey, and liquids that include cornstarch and other grains.   But the organization had lost this battle even before it was fought, says Michael…

Dates are one of the fruits of the palm tree, and are also called (dates, dates, or basr). It has a very important nutritional value, as it was considered an important food in ancient times, and it is one of the fruits considered to contain the highest percentage of sugar. Dry dates contain a large percentage of minerals that are important for the human body in building it and protecting it from many diseases. These minerals include: iron, phosphorus, sulfur, potash, manganese, chlorine, copper, calcium, and manganese. It also contains carbohydrates, fat, water, and a percentage of mineral salts. And…

Sleep deprivation is very harmful to health, but a nap may reduce this damage, as a recent scientific study, recently published on the American medical website “Newsmax Health,” confirmed that a nap may partially compensate for the imbalance and damage resulting from lack of sleep, and strengthen the immune system.   • Harmful effects of sleep deprivation   Sleep deprivation can have a negative impact on brain function, metabolism, hormones and the immune system, according to the study.   • Napping   Strengthens the immune system. Brice Farot, a sleep researcher from the French University of Paris, said that while…

Where is iodine found?     Sea products, including fish, shells, crustaceans and algae, are rich in iodine. Iodine is found in plants such as cauliflower, pistachios, asparagus, garlic, sesame, and whole grains. Iodine is an important mineral that the body needs in small quantities in order to metabolize fats. It is necessary for physical and mental growth, and for the production of the thyroid hormone thyroxine. A deficiency of this mineral causes an enlargement of the thyroid gland, and the affected person feels many symptoms, the most important of which are fatigue, lethargy, and weight gain. Sources of iodine…

Cod liver oil   Cod liver oil is a yellow oil with a fishy smell and a somewhat strong smell. This oil is extracted from the liver of cod fish and contains It contains large amounts of vitamins A and D.   In the past, many people used cod liver oil to protect them from vitamin A and D deficiency, the deficiency of which causes some diseases. However, the use of this oil has decreased nowadays because it is possible to obtain these two vitamins from other sources, such as milk, where it contains It contains both vitamins, in addition…