Experts say: our skin is indicative of the content of our dishes and it also reveals what we forget to put in these dishes. Despite being extremely intelligent, the skin does not have the ability to synthesize vitamins and is waiting to get its need from foods. But dietary habits that we adopt and freedoms and that we cause an imbalance in our diet is reflected on our situation, health and condition of our skin. Eating a little of everything is the solution to this political problem, but it’s hard to make sure that our skin gets from food…
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Have you asked yourself about the reason that stimulates the appearance of wrinkles around your eyes, even though you are not old? Here are the most important reasons that make your eyes look tired and older than their real age. There are two different types of wrinkles, those that appear under the eyes, and those that appear around the eyes, which are also known as crow’s feet, and there are many reasons for the early development and emergence of these wrinkles, and the surprising thing is that they develop without us feeling them, so it is better to work…
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Two experts do not differ on the importance of wearing a sunscreen cream, as it is responsible for wrinkles and early lines .. And the lamps that we use in homes have rays equivalent to the influence of the sun, so exposure to these lamps for a period of 15-30 minutes is equivalent to exposure to the sun for a whole day ??? Don’t over exfoliate: Removing dead cells is the key to radiance and glow, but it may become addictive, leading to removal of the protective layer, which leads to skin irritation, acne and sensitivity, as the signal…
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Vitamin C serum is one of the most important cosmetic elements that most women prefer to use, in order to get a clear, clear and attractive skin. This serum is very useful for the skin, because it helps to protect it from damage caused by the environment, and delay the appearance of signs of aging on them. Vitamin C serum is the best type of serum, as it has proven its effectiveness in the treatment of all aesthetic problems related to the skin. So, today we have collected for you four different ways that you can adopt to prepare…
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Strengthen immunity Eating certain foods may help maintain the strength of your immune system. If you are looking for ways to prevent colds and flu, your first step should be to visit the grocery store. Plan your meals to include these 15 immune system boosters. 1. Citrus fruits Most people turn to vitamin C after catching a cold. Because it helps build your immune system. Vitamin C increases the production of white blood cells. These are the key to fighting infection. Citrus fruits include: Grapefruit Orange Tangerines Lemon Clementine. Because your body does not produce or store, then you…
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The way ewe think affects the way we feel and act . Our thoughts come from our life experiences and how we make sense of these experiences . There is usually more than one way to understand the things we experience . Some ways of thinking may move us forward in life. We show this as positive thoughts . Negative thoughts may get in the way.These negative thoughts make us feel bad , bring us down and stop us from taking steps to improve our lives. Getting rid of negative thoughts may change our lives . Sometimes we accept…
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Apple cider vinegar for weight loss there are many health claims surrounding the meanest understanding, including that it can help you slimming and lose weight. There is some evidence to suggest that acetic acid, a component of vinegar, may help to lose weight to some extent. Some research has suggested that eating apple cider vinegar with a calorie-restricted diet can help overweight people reduce their weight. However, this study and others have very small sample sizes, and scientists still need to do more research. In this article, we will explore what apple cider vinegar is, how it can help with…
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Green tea is synonymous with good health. Thanks to its multiple properties, it can help prevent diseases and infections and is a great ally to combat stress and aging. We tell you about the benefits of green tea in all its presentations and we share some simple recipes for you to add to your day to day. Green tea benefits Many wonder what green tea is and how it is different from other varieties. For starters, green tea comes from a plant called Camellia Sinensis. Its cultivation began many years ago in the south of China and, from there, it began its expansion throughout the world for…
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Masks for very damaged and broken hair, care and keeping hair healthy and neat is one of the most important ways to give women more beauty and confidence. And because caring for hair and protecting it from damage and breakage does not require daily attention, it only needs once to twice a week. We have brought you today in freshness a collection of the best masks for very damaged and split hair that have an effective and guaranteed ability to treat hair from damage and split ends. How to care for hair ? Hair care begins by developing a…
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Thousands of women nowadays suffer from many problems related to darkening of the skin and the spread of pigmentations and dark spots in it, without reaching a solution that eliminates this problem from its roots, while turmeric is unique in a unique way that reduces the production of melanin pigment that darkens the face, so the search for Turmeric mask to lighten the skin and its various methods, so we made sure to offer you the turmeric mask to lighten the skin in freshness. Turmeric mask to lighten the skin If you are a woman who does not prefer…