Is usually the treatment of depression with psychotherapy or medication, but some studies suggest that diet can also play a role in mental health, may prevent or reduces the severity of depression. “The right type of diet may give the brain more than it needs to avoid depression, or even treat it once the mental state begins,”says Lisa Mosconi, of Weill Cornell Medical College. – The relationship between diet and depression:here’s what experts know about useful foods that may be harmful to depression. There are many different factors that help in depression, some out of Will, such as genetics…
-
-
Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we give you 13 tips for health care and proper nutrition. Eat nuts Did you know dear reader that nuts are very important for health and useful? Fact nutrients can not believe despite the estate associated with it, containing nuts for magnesium, vitamin E, fiber, and…
-
Many of us suffer sometimes from forgetting and losing any information or dates, even passwords used, in certain places, here are 10 tips that may help you to strengthen memory and increase focus: 1- Convince yourself that you have a good memory that can be improved In fact, you can convince yourself that you have a strong memory, and this comes gradually by adjusting your memories to the tasks of your day and accomplishing them throughout the day. 2- Keep your mind active It is preferable to keep your mind active all the time to improve memory, by developing…
-
Steps … Treating hair loss with garlic Although its smell is strong and undesirable, its usefulness in treating hair loss will make us turn a blind eye to the topic of smell .. It is garlic that experts contributed to discovering its importance in strengthening the hair bulb and stopping the loss, through the use of special mixtures that are prepared in different ways. The most important of them are the following mixture: Mix garlic with natural oils Ingredients: 10 tablespoons of castor oil 2 tablespoons of black seed oil 10 garlic cloves, mashed well Method: Mix the crushed garlic…
-
Like most dieting, there is a list of foods that are permitted and prohibited on the keto diet. The ketogenic diet has topped most of social media due to its effectiveness in losing weight quickly and it is considered a healthy diet that has many benefits. What is the keto diet? Allowed and forbidden on the keto diet Benefits of the keto diet The harm of the keto diet 1- What is the keto diet? The keto diet relies on eating foods rich in healthy fats and refraining from eating foods rich in carbohydrates, so that the body uses…
-
Banana is probably one of the fruits most commonly used, but before you throw that banana peel, you should read this article to know its benefits, will give you amazing results, bananas are rich in many nutrients and carbohydrates, possess high amounts of vitamins B-6, B-12, magnesium, potassium, the sugar content is highest when the banana peel turns into the color black . Health uses : In addition to eating banana peels, it can be used to rub on your skin to stop the itching and relieve inflammation, remove warts, relieve wrinkles, get rid of acne, control psoriasis, and…
-
Skin care is the basis for Eve to look beautiful, radiant, attractive because the face, for example, whatever it is. Beautiful features will not show a harmonious, attractive beauty unless his skin is a net harm. Eve will not be able to take care of her skin without knowing the nature of her skin, its characteristics and what is in it From defects or impurities to be able to treat them How do you recognize your skin type? Eve can easily identify her skin type if she washes the face and neck well I stood in front of the mirror…
-
Successful skin care is for a woman to be aware of her skin type, as each skin type has the appropriate care methods , and to know the skin type it is necessary to stand in front of the mirror to determine your skin type based on the following specifications : 1 – Do you notice that your skin looks sticky and lubricated it? 2-Do you have a blackhead problem with your skin? 3-Do you sometimes experience inflammation accompanied by itching and sebaceous secretion, especially around the nose? 4. Do you have acne problem ? 5-Do you show crusts…
-
With these tips … Maintain the youthfulness of your skin in the winter To preserve the freshness and vitality of your skin, especially in the winter season, beauty experts advise you to follow these important instructions, including: Do not over-shower, as it is sufficient to shower once every two or three days, in order to avoid drying out of the skin Also, you should reduce the temperature of the water during the shower, because hot water leads to dry skin, and use a rich moisturizer to preserve the natural moisture of the skin or a moisturizer rich in glycerin…
-
The main skin types are: Normal: (It is soft-touch skin, free of grains, fats and stains, clear, smooth and thin, and is the best type of skin, as it is balanced skin). Oily or greasy: (Shiny skin characterized by its wide pores that secrete a lot of fat, especially on the sides of the nose and on the chin where small pimples). Dry.: (They are rough and tight and are characterized by very narrow pores on which dry lines are formed and crusts appear on them, free of fat). Mixed: Dry and greasy simultaneously dry at the cheeks and…