The human body needs nutrients that it cannot make in sufficient quantities, and these elements must be obtained from foods, as they are essential compounds for the growth of the body and help it to perform its functions properly, and protect it from various diseases, especially cancer, heart disease, liver disease and other diseases, and nutrients are useful and important to maintain the health of the skin, as they play an important role in giving health and freshness to the skin,
What are omega-3’s?
Omega – 3 acids are considered healthy unsaturated fatty acids, and is one of the elements that the body can not make, as it must be obtained from foods, and is available in omega-3 acids in fish in the form of docosahexaenoic acid and eicosapentaenoic acid, also available in some plant sources in the form of alpha-linolenic acid, the importance of omega-3
Benefits of omega-3 for the skin
Omega-3 acids are very beneficial compounds for the overall health of the body, and they are essential for the health of the hair and skin, and in the following lines we will learn about the most prominent benefits of omega-3 for the skin:
Omega-3 acids help to activate blood circulation in the skin, which contributes to the arrival of high levels of nutrients and oxygen to the skin, helping to tone the skin and reduce the appearance of brown spots.
Omega-3 acids also help protect the skin from damage caused by free radicals, giving it purity and freshness, helping to protect it from pigmentation, and also rid it of pimples and acne.
Omega-3 fatty acids help soothe skin infections caused by diseases such as eczema, and also increase skin moisture.
It helps to regenerate skin tissues and cells, which helps protect it from the appearance of fine lines and early wrinkles.
Where is omega-3 in food?
Omega-3 acid is present in many foods and the following are the most prominent of these:
Vegetables such as: cowberry, cabbage, spinach.
Meat, dairy, in addition to chicken breast.
Fortified juices, yogurt, eggs, soy drink, milk.
Herring, mackerel, sardines, tuna, salmon.
Canola oil, soybean oil, flaxseed oil.
Walnuts, chia seeds, flax seeds.
Benefits of omega 3 for the body
Think omega 3 important elements that maintain the health of the body and highlights its benefits recall what comes:
Reduce the feeling of depression and anxiety.
Reduce hepatitis, reduce the amount of fat in the liver.
Protect the body from risk of cancer, especially breast cancer in women.
It protects the arteries from the risk of atherosclerosis, and also contributes to reducing the level of harmful cholesterol.
Omega-3 acids help reduce menstrual pain in women.
Reduce insulin resistance, reduce risk of heart disease in people who suffer from metabolic syndrome.
They help reduce triglycerides in the body, and also contribute to reducing the level of blood pressure in people with high blood pressure.
In this article, we mentioned the benefits of omega-3 for the skin, and the ways to get this healthy fatty acid rich in saturated fats from various foods, it is worth mentioning that omega-3 acids are found in pharmacies in the form of dietary supplements taken after consulting a specialist doctor, based on the needs of the body that vary from person.