What if you made a decision to skip your special, luxurious breakfast of bacon, eggs, and pretzels, and replace it with a slice of whole-grain toast, with avocado and hummus, and a cup of fresh juice instead of vanilla milk. You may feel more active and energetic, but you may not be able to lose weight quickly. So, what’s up?   Although the body benefits from the added nutrients, overeating “guilt-free” foods may do more harm than good to the body. Here are five healthy foods that should be eaten in moderation:   • olive oil: Olive oil is known…

Vitamins play an important role for the health of the body. They are organic nutrients that the body needs in small quantities to complete some biochemical functions. Their deficiency leads to the appearance of some disease symptoms, knowing that they are not manufactured inside the body, but rather the body needs them from external sources. These vitamins include:   Vitamin B1 ( B1 ( Thiamin).   It is sometimes called the anti-neuroinflammatory factor, and it helps the living cell complete the process of internal respiration, helps growth and digestion, and preserves appetite and nerves.               Vitamin B1…

The benefits we take from pomegranate juice:   It is rich in an antioxidant called polyphenol, which benefits human health, especially heart health It is rich in sodium and contains a good amount of riboflavin (vitamin), thiamin, cyamine, vitamin C, Calcium and phosphorus. It has strong anti-oxidant activity. It is necessary because it delays aging, protects you from heart disease, Alzheimer’s, And various cancers. It is useful in treating heart disease, aging, and cancer. It is used as an antiseptic and antibacterial. It is beneficial for cancer patients. Pomegranate oil seeds prevent the formation of skin cancer, thereby reducing the…

Bones consist of a hard outer layer called the meninge. This layer consists mainly of the minerals calcium and phosphorus. Therefore, children are always advised to drink milk because it contains these minerals to obtain strong and healthy bones.   Within the meninge layer is the solid and compact bone layer that gives the bone its solidity and strength. It contains a network of blood vessels that transport food and oxygen to the bones, in addition to transporting red blood cells made inside some bones.   The last layer of bone components is the soft or spongy bone layer. It…

Treating bad breath   _Bad breath is a common phenomenon among many people resulting from food residue and tongue.   _ Some methods used to treat bad breath:   • Work on brushing your teeth more than once after eating.   • Pay attention to the cleanliness of the tongue, as it is an important place for bacteria to collect.   • Denture users must remove them before going to sleep and clean them well before using them again in the morning.   • Trying to get rid of the smoking habit, because it causes damage to the teeth and…

Helicobacter pylori is one of the causes of stomach and duodenal ulcers. To enjoy a pain-free stomach, here are some tips according to what was published by the Salamati website.   1- Avoid foods that irritate the mucous membrane lining the stomach and duodenum, such as nutmeg, chili pepper, garlic, mustard, black pepper, hot spices, and pickles.   2- Avoid drinks that cause increased secretion of gastric acid secretions, such as coffee, tea, cola, and cocoa.   3- Drink enough water daily in order to get rid of chlorine, which helps in making and increasing the secretion of stomach acid.…

Carrot fruit and carrot juice have interesting medicinal benefits. Carrots are rich in dietary fiber, minerals (especially selenium), fat-soluble β-carotene, advanced status of retinol (vitamin A). Carrots contain up to six percent sugar. The distinct flavor is due to some etheric oils. 100 grams of edible carrots contain an average of 6 milligrams of β-carotene.       Carrots contain:   Vitamin A   Carotene   A high percentage of carbohydrates, which consists mainly of (sucrose, glucose, and fructose, in addition to cellulose, lignin, and other pectin substances)   Rich in proteins and amino acids   It contains a large…

1.Broccoli has soft quality, less fiber and more moisture. Broccoli is mainly used in Western food or salad.   2. Although cabbage is rich in nutrients, it often has residual pesticides and is prone to lettuce insects. So, before eating, cabbage can be soaked in salt for a few minutes, and the vegetable insects will run out and help to remove the residual pesticide.   3. Cabbage more times when you eat, which is more conducive to nutrient absorption.   4. Broccoli will become brighter after boiling, but it should be noted that when broccoli is boiled, the time should not be…