BEAUTY CARE

Special Nutrition Recommendations for Athletes

Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding…

Flower therapy, a form of alternative medicine, is based on the fact that flowers emit a healing vibrational energy. This therapy is believed to be…

How about replacing the shower you take in the morning with the night for better sleep and more energy? The effects of night shower, which…

Undoubtedly, one of the most important ways to rest and rejuvenate your skin and soul is sleep. However, the factors that support your beauty…

You must have come across videos of Instagram users getting into a tub of ice. So no “why?” Did you think? Ice bath, also called cold…

Fullness, which is the feeling of fullness we experience after eating, is a term that helps us measure our appetite. Each food affects the…

You may have experienced many muscle problems and body aches during the pandemic period, when we sit at the desk for long hours while…

If you want to do your part to protect the world from environmental and air pollution, climate change and the many devastating problems that…

When you’re hungry, your stomach may feel enlarged and empty, you may get a headache, you may feel restless and irritable, and you may…

How can you moisturize chapped lips safely, naturally and quickly? Many people of all ages suffer from chapped lips , and in order to prevent…