• HEALTH

    What is the normal blood sugar level?

    January 29, 2022 - By 

    The normal blood sugar level and at a normal level is necessary for each of us to know to maintain his safety. Blood sugar is the sugar that the blood carries to all the cells of the body to provide it with the energy it needs. A person needs to maintain blood sugar levels in a safe range to reduce the risk of developing diabetes and cardiovascular disease. The body gets sugar from the foods it eats, and the human body regulates blood glucose levels so that they always remain moderate, that is, enough glucose to nourish cells, but not too much…

  • HEALTH

    Strengthening the immune system with herbs “antiviral and anti-infective”

    January 29, 2022 - By 

    Herbal immune booster is the best way to increase your anti-virus power. Viruses are the most prolific biological forms on the planet. It is ubiquitous and has the potential to infect every living creature. Just to give you an idea of ​​how many viruses there are, if you put all of these in a line, it would stretch out to 100 million light-years away. Now, not all those viruses that are a hundred million light years away are harmful to people. But new viruses that can infect humans are constantly being discovered. Viruses are also mutating and changing all the time. This is why things…

  • HEALTH

    Matcha tea has 4 amazing benefits, including improving brain function

    January 28, 2022 - By 

    Matcha tea is good for your health as it is rich in antioxidants. The popularity of matcha has skyrocketed, like the popularity of green tea. Matcha contains nutrients from well-established tea leaves. Which results in more caffeine and antioxidants found in green tea . Matcha also comes from the Camellia sinensis plant. However, it is grown differently and has a unique nutrient profile. Farmers grow matcha by covering the tea plants 20-30 days before harvest to avoid direct sunlight. This increases chlorophyll production, enhances the amino acid content and gives the plant a darker green colour. Once the tea leaves are harvested, the…

  • SKINCARE

    How to treat deep, painful pimples

    January 28, 2022 - By 

    If you’ve ever gone to bed with clear skin and woken up with a massive, painful pimple on your face, you’re not alone. According to dermatologists from the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. Although acne comes in many forms, including blackheads and whiteheads, the most severe type of acne is a pimple that develops deep in the skin, causing a red, swollen and painful bump. Fortunately, say dermatologists, there are ways to tackle this type of acne at home to alleviate pain and…

  • News

    Biden says he’s ready to run for a second term if Trump decides to run for president in 2024

    January 28, 2022 - By 

    US President Joe Biden announced that he would be more determined to run for a second term if his Republican predecessor, Donald Trump, decided to run in the 2024 presidential election, saying that “this would increase my chances of running.” The 79-year-old Democratic president was speaking in an ABC interview that aired Wednesday night. When asked if he would run for re-election, Biden replied, “Yes.” “I am a very fateful person (…) If I am as healthy as I am now, if I am in good health, I will run again,” he said. Asked, “What if that means you have to stand…

  • HEALTH

    5 types of diet to avoid in 2022, most notably the paleo diet

    January 28, 2022 - By 

      With the onset of the new year, most of us are ready with new resolutions especially regarding fitness, health and growth. and World Report” best diets.   The magazine found that the diets that ranked number one in its reports were easy to follow and nutritious, while the ones that ranked low on the list were very difficult to  follow  . Sustainably weight, according to a report by the “Times of India”.   Acid-alkaline diet   This diet prohibits foods that promote acid production in the body, such as beef. This diet recommends alkaline or neutral foodstuffs because if we continue…

  • HEALTH

    7 natural ways to prevent psoriasis

    January 28, 2022 - By 

    Psoriasis is a skin condition that shows a buildup of skin cells, the occurrence is visible on the skin, but can vary from person to person, from mild to severe, it can make your skin very red, itchy and scaly, the most common parts of the body where this disease can occur are the hands and feet neck, scalp and face. It can also have an effect on the nails, mouth and genitals. A cure for this skin problem has not yet been found. Moisturizing is an important part of preventing and treating most skin conditions, including psoriasis. If you…

  • HEALTH

    Scientists reveal a herb that can lower blood sugar in 30 minutes

    January 28, 2022 - By 

    Scientists have revealed a herb that can lower blood sugar levels in a short time, which is the “Ginseng”, a root plant described for its anti- diabetics properties and it has been proven to lower blood sugar levels within just half an hour, according to the “Daily Express” website.  One study published in the Journal of Medicinal Food  noted a significant decrease in blood sugar levels 30 minutes after a group of people with fasting glucose disorders ate a variety of Korean red ginseng . This study is one of many that confirm that both Asian and American ginseng reduce blood sugar in…

  • COOKING

    How to Make a Great Vegetarian Poke Bowl

    January 28, 2022 - By 

    INGREDIENTS For each bowl: 1 1/4 cups cooked short-grain rice 1/3 cup watermelon poke 1/2 cup organic tofu, cubed 1/4 cup sprouts or micro greens 1/4 cup lightly-cooked asparagus (or other seasonal veg.) 1/4 small avocado, thinly sliced other toppings: soy sauce, sesame seeds, scallions, thinly sliced watermelon radish INSTRUCTIONS Assemble each poke bowl with the rice as the base, topped with the watermelon poke, tofu, sprouts, asparagus, and avocado. Finish with a good drizzle of soy sauce, sesame seeds, scallions, and watermelon radish.

  • COOKING

    Turmeric tea

    January 28, 2022 - By 

    Turmeric tends to stain anything it comes into contact with, so be careful. INGREDIENTS 1/3 cup / 80 ml good, raw honey 2 1/2 teaspoons dried turmeric lemon lots of freshly ground black pepper INSTRUCTIONS Make the Turmeric Paste Work the turmeric into the honey until it forms a paste. You can keep this on hand, in a jar, for whenever you’d like a cup. Brew the Tea For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Pour hot (but not boiling water) into the mug, and stir well to dissolve the turmeric paste.…