Nerves are an important component of exercise. No matter how much energy you have or how strong you are, you cannot perform strenuous exercise without a strong nervous system that can withstand heavy loads and enable you to build muscle. Nerves are also the link between the various organs of the body. They are a delicate collection of hairs connected by a series of nerve axons, which transmit signals between the central nervous system and the rest of the body. Nerves, like the rest of the body, need to be strengthened and reinforced, especially since they weaken and become damaged…

Onion water has numerous benefits for the body, skin, and hair. The medicinal properties of onion water have also been recognized since ancient times. So what does onion water do? What are its most important benefits? Onion water is an extract obtained either from a mixture of onions or by directly squeezing the juice. It is rich in vitamins, calcium, magnesium, chromium, iron, and phosphorus. Drinking a cup of onion water on an empty stomach in the morning can do a lot for the body. We will explain the benefits of onion water in detail in this article. Onion water…

The word protein comes from the ancient Greek word meaning “of prime importance.” It consists of a series of amino acids. Protein sources: Meat, poultry, fish, dairy products, legumes, seeds, eggs. Functions of proteins and amino acids: Building proteins for new body organs, such as fetal development, childhood growth, regenerated blood cells, wound healing, and hair and nail growth. Replacing damaged cells leads to the formation of red blood cells (renewed every 3-4 months). Digestive system cells are renewed every 3 days. Building enzymes and hormones. Some amino acids have a special role, such as producing the vitamin niacin from…

On the other hand, the health of our spine, which bears the weight of our entire body, is deteriorating more and more every day in the modern world. In fact, spinal deformities, such as severe scoliosis, occur in 60 out of every 100 people over the age of 60. These problems are also extremely difficult to treat. Professor Ehmet Ilanay, a trauma specialist at Ecibadem Maslak Hospital, discusses research in this field conducted by the European Spine Study Group, of which he is a member, and offers some specific recommendations. 1) The lives of spinal patients are as difficult as…

With the fluctuations in the weather and the spread of viruses and infections, many people are exposed to colds and flu, which affect the body’s health. According to the Today website, there are some foods that should be eaten daily to treat colds, including: 1: Eat chicken soup, as it contains a high percentage of nutrients and vitamins. 2: Oranges, which contain a high percentage of vitamin C. 3: Blueberries, which contain a high percentage of antioxidants and vitamins that work to treat colds and asthma. 4: Tomatoes, which are considered a food rich in vitamins that boost the immune…