Care Beauty

Bones consist of a hard outer layer called the meninge. This layer consists mainly of the minerals calcium and phosphorus.

Therefore, children are always advised to drink milk because it contains these minerals to obtain strong and healthy bones.

Within the meninge layer is the solid and compact bone layer that gives the bone its solidity and strength. It contains a network of blood vessels that transport food and oxygen to the bones, in addition to transporting red blood cells made inside some bones.

The last layer of bone components is the soft or spongy bone layer.

It is worth noting that some bones in the body contain a layer called the brain, which makes red blood cells.

Bones are soft at birth, which means the bones are able to withstand bending. As a person grows older, the bone’s hardness increases and the bone’s ability to withstand bending decreases. This means that exposure to any large force resulting from a fall or any other accident can break the bone in various forms.

Types of fractures are divided into the following types:

A simple, closed, or oblique fracture, in which the bone is divided into two pieces and the bone remains inside the body.

A comminuted fracture, in which the bone is divided into more than one piece.

Spiral fracture, where the bone fracture in this case is shaped like a spiral.

Compound or open fracture, in which the broken bone comes out of the body.

A fracture is generally treated by returning the bone pieces to their original location and then placing them in a plaster cast. This allows the bone pieces to remain fixed close together to form new bone cells between them so that the bone returns to what it was originally.

The restoration process begins with blood coagulation around the affected area, and then calcium begins to deposit around the fracture area to form a swelling called a “callus” that holds the bones together. Finally, the entire fracture area heals and returns to what it was originally by the power of God Almighty.

It is worth noting that in some cases of fractures, metal plates and screws are used to hold the bones in place so that the bone can heal

Finally, it is necessary to remember the role of Arab and Muslim scholars in this field. Abu Al-Qasim Al-Zahrawi was the first to describe and design a table to restore dislocations and the ends of superimposed fractures, and he was the first to formulate a mixture for use in plaster splints.

Treating bad breath

_Bad breath is a common phenomenon among many people resulting from food residue and tongue.

_ Some methods used to treat bad breath:

• Work on brushing your teeth more than once after eating.

• Pay attention to the cleanliness of the tongue, as it is an important place for bacteria to collect.

• Denture users must remove them before going to sleep and clean them well before using them again in the morning.

• Trying to get rid of the smoking habit, because it causes damage to the teeth and gums, leading to their inflammation and bad odor.

• It is recommended to drink plenty of fluids because they moisturize the mouth and rid the mouth of food residue.

• Alfalfa is known to rid the mouth of bad odor, so take 3 tablets daily after meals.

• Parsley contains a substance called chlorophyll, which protects the mouth from bad odors. • Rosemary: This plant treats bad breath because it contains very beneficial compounds that expel bad odor.

• Stay away from spicy foods as much as possible, as they harm the smell of the mouth.

• Vegetables and fruits leave residue stuck on the teeth, so you must work to clean your teeth after eating them. .

• Replace your toothbrush every month to prevent bacteria from multiplying on it.

Helicobacter pylori is one of the causes of stomach and duodenal ulcers. To enjoy a pain-free stomach, here are some tips according to what was published by the Salamati website.

1- Avoid foods that irritate the mucous membrane lining the stomach and duodenum, such as nutmeg, chili pepper, garlic, mustard, black pepper, hot spices, and pickles.

2- Avoid drinks that cause increased secretion of gastric acid secretions, such as coffee, tea, cola, and cocoa.

3- Drink enough water daily in order to get rid of chlorine, which helps in making and increasing the secretion of stomach acid.

4- Make sure that meals contain proteins and vitamin C, because they accelerate the healing of ulcers.

5- Avoid gas-producing foods such as onions, cabbage, beans, chickpeas, lentils, and turnips, as they increase the severity of ulcer pain.

6- Avoid drinking a lot of liquids during a meal, taking into account that these liquids are not very hot or cold.

7- Choose boiled or grilled foods that can be easily mashed because they do not cause irritation to the stomach and make it easier to work with.

8- Stay away from fried foods because they are difficult to digest and scratch the lining of the stomach

Carrot fruit and carrot juice have interesting medicinal benefits. Carrots are rich in dietary fiber, minerals (especially selenium), fat-soluble β-carotene, advanced status of retinol (vitamin A). Carrots contain up to six percent sugar. The distinct flavor is due to some etheric oils. 100 grams of edible carrots contain an average of 6 milligrams of β-carotene.

Carrots contain:

Vitamin A

Carotene

A high percentage of carbohydrates, which consists mainly of (sucrose, glucose, and fructose, in addition to cellulose, lignin, and other pectin substances)

Rich in proteins and amino acids

It contains a large amount of alkaline salts, such as potassium salts, and a small amount of sodium, calcium, boron, iodine, and others.

It contains many vitamins, the most important of which are: A-B-B2-B6-C-F-D

It is characterized by a high percentage of vitamin PP, which is rarely found in other vegetables.

Here are the most important medical benefits of carrots:

Carrots have antibiotic properties, as they destroy bacteria that appear in the intestines.

Carrot juice helps get rid of intestinal infections and heal stomach ulcers.

It helps protect the skin from the harmful effects of sunlight and enables it to recover quickly.

It can be used as food and medicine to treat kidney infections.

Carrots contain a hormone that is very useful in treating diabetes symptoms.

It helps get rid of some stomach worms and colic.

Help to recover from coughs and colds.

A good natural immunity booster

It protects and protects the walls of the digestive system

Stomach heartburn stimulant

Increases bile secretion

Diuretic

Benefits of its juice

It expels uric acid from the blood, so it helps gout patients.

A treatment for the pain of gallstones, liver disease, and tuberculosis.

It has been proven that sucking quantities of carrot juice sometimes helps in resisting or treating cancer because it contains a very high percentage of vitamin A.

Carrot therapy

Successfully cures acetonemia (an increased level of acetone in the blood)

Useful in cases of anemia and high pressure

Stops bleeding

Its benefits in cosmetics

Carrots are considered one of the basic cosmetics, as they are one of the plants richest in vitamin A. This vitamin is necessary for the health and safety of the skin. Drinking fresh carrot juice on a regular basis has a clear effect as an anti-spot and skin impurities, and also improves skin tone.

Carrots and carotene

One of the most important substances that characterize carrots is carotene, which is attributed to its orange color. This substance has many definite benefits, including that it stimulates the process of regenerating tissues and cells. It is useful in removing wrinkles from the face and forehead and preventing skin laxity. Women benefit from it in making the skin clearer and purer and in strengthening hair and nails. . Carotene also benefits pilots and car drivers because it clears vision and sharpens eyesight. It also benefits those who rely on their minds in their work because it strengthens the eyes.

How to eat carrots

Care must be taken not to peel carrots in all cooking methods, because many of the nutrients are concentrated in the peel

If the carrots are not very fresh, it is best to cut them into circles before cooking them

Raw carrots are faster and easier to digest than cooked carrots, contrary to what many people think.

1.Broccoli has soft quality, less fiber and more moisture. Broccoli is mainly used in Western food or salad.

2. Although cabbage is rich in nutrients, it often has residual pesticides and is prone to lettuce insects. So, before eating, cabbage can be soaked in salt for a few minutes, and the vegetable insects will run out and help to remove the residual pesticide.

3. Cabbage more times when you eat, which is more conducive to nutrient absorption.

4. Broccoli will become brighter after boiling, but it should be noted that when broccoli is boiled, the time should not be too long, otherwise it will lose its crunchiness, and the mixture of vegetables will be greatly discounted.

5. Broccoli must be put in cold boiling water to cool, and liquefied water should be used again. Cooking with salt added time should not be too long, so they do not lose and destroy the nutritional elements of cancer prevention and anti-cancer.

Fresh dressing is conducive to the preservation of nutrition

For most Chinese, broccoli has been on the table in recent years. Now in the method of eating is relatively monotonous, most of them are fried with fried garlic or minced garlic. In fact, broccoli has an important characteristic, that is, after boiling or boiling, the color will remain green, and the taste will become drier. Therefore, salad or soup is also a good choice.

In foreign countries, broccoli is eaten mainly by mixing salad or boiled as a side dish in Western food, which avoids the loss of nutrition in high temperature heating and is more beneficial to health. People who are used to eating hot dishes can also cook them with meat, eggs or shrimp.

Cabbage is fresh and sweet.

It can nourish the kidneys and senses, strengthen the brain and bones, invigorate the spleen and stomach.

It mainly treats chronic diseases such as body deficiency, limb weakness, acne, amnesia, spleen and stomach weakness, and children’s developmental delay.

Anti-aging vegetables: broccoli pea crispy code

Recommendation: Broccoli is rich in antioxidants, vitamin C and carotene. Vegetables and cruciferous flowers have been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

Delicious dish: Broccoli Pea Crunchy Mode

Raw materials: Cod 1 large piece, broccoli, ginger, garlic

Seasoning: Shower, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil

Practice:

1. Cod marinade with good salt and cooking wine. Steam it in a cage for 8-10 minutes. Remove and set aside.

2. Put oil in the pan, stir-fry onion, ginger and crushed soy sauce, then season with salt, monosodium glutamate and pepper, and pour the fried soy sauce on the processed rope.

3. Broccoli is cooked in salted water and cooked around Mode.

The benefits of eating more broccoli in autumn

American nutritionists call on people to eat more broccoli in autumn, when the stem of broccoli has the highest nutritional content.

Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid foods. In addition to preventing infections, flavonoids are also better cleaners in blood vessels, which can prevent cholesterol oxidation and coagulation plaques, thus reducing the risk of heart disease and stroke.

Some people’s skin turns blue and blue once they are hit and hurt, because they lack vitamin K in the body. The best way to supplement is to eat more broccoli.

Making raw materials:

Broccoli 400g, garlic 15g

Taste:

5g starch, 2g salt, 5g chicken stock, 90ml water

Production process:

1. Wash the broccoli, cut it into pieces and heat it in boiling water. Remove the broccoli and set aside.

2. Wash and wrap garlic and make garlic paste. Mix water, starch, salt and chicken essence in water starch to reserve.

3. In a clean pan, add the prepared starch to the water and stir gently until it is clear.

4. Add garlic and turn off the flame immediately. Pour it over the broccoli already on the plate and finish.

A group of doctors began testing an experimental serum developed by the Canadian government and licensed by NewLinkGenetics, to test it on volunteers in Europe, Gabon, and Kenya.

A $5 million grant from the medical charity allows several global partners under the supervision of the World Health Organization to collect substantial safety data for the so-called RVSV-EBOV vaccine.

Preliminary trials are already being conducted on the vaccine in the United States, and it is one of two vaccines that people are being injected with in hospital trials.

The other serum, from Glaxus Methcline, is also being tested in Europe and Africa.

The Wellcome Trust company, which is financing the project, said on Wednesday that a total of 335 volunteers will be vaccinated with the serum in the new experiments. The beginning will be twenty volunteers in Germany, followed by 100 each in Gabon and Kenya, then 115 in Switzerland.

Canada provided 800 vials of the serum developed by the Public Health Agency of Canada for use in experiments.

A scientific study published in the British magazine “Nature” showed that a diet rich in cocoa flavanols – a natural substance found in cocoa seeds – is enough to reduce the decline in mental abilities with age.

A person’s memory usually begins to decline starting from puberty, but its results do not appear before the age of fifty or sixty.

Researchers at Columbia University conducted tests on 37 volunteers, aged between fifty and sixty.

The volunteers were divided into two groups, the members of one of which drank drinks rich in flavanols (900 milligrams) daily, over a period of three months, while the members of the second group drank drinks with low levels of this substance (10 milligrams).

After the test period had passed, the volunteers’ brains were monitored using brain imaging techniques, and the results showed an increase in blood pumping to parts of the hippocampus in the brain in those who consumed large amounts of flavanols. These parts perform functions related to memory and their efficiency declines over the years.

The volunteers then underwent a test to remember certain shapes over a period of 20 minutes, and it was found that the first group had a higher ability to do so.

Scott Small, the study supervisor, confirmed that the participants “who had a memory in their sixties before starting the study had a memory in their thirties or forties” afterward. However, the researcher called for not rushing to draw conclusions and for delving into related research.

New discoveries of the benefits of coffee

Caffeine-free coffee has become the only solution to avoid health diseases, in addition to containing chemicals that help reduce the risk of diabetes, strokes, and cirrhosis. Scientists have linked high levels of caffeine to its effect on memory loss and increased rates of heart disease. And cancer, while the study, which was conducted on more than 27 thousand participants, aged between 20 and 60 years, who recorded the number of times they drank coffee daily, demonstrated that enzyme levels were lower in participants who had a higher frequency of drinking decaffeinated coffee. The doctor confirmed that Xiao Qian of the National Cancer Institute in Bethesda, Maryland, said: “Previous studies have shown that drinking coffee enhances the chances of protecting the liver from disease, but it is still unclear whether the caffeine-free strength causes the same results or not.”