Nutrition expert: Lemon is beneficial, but not for everyone

Dr. Alexandra Lapina, a Russian nutrition expert, announced that lemon improves food digestion, stimulates appetite, and lowers cholesterol levels.



In an interview with the Russian Novosti News Agency, the expert pointed out that lemon has many health benefits, but at the same time there are specific features in the body that prevent it from being consumed.

She says, “Lemon improves the digestion process, stimulates appetite, lowers the level of cholesterol in the blood, relieves cramps, and prevents the emergence of malignant tumors. Lemon is often used to combat colds and coughs. It also has antiviral and antibacterial properties ”

She adds, but not everyone can eat lemon, because it causes allergies. It is also not recommended for those who suffer from kidney, stomach and intestine problems to consume it.

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