Natural alternatives to Viagra pills

Many everyday foods are considered stimulants that increase sexual desire in men and women. This means that eating foods in a balanced manner during the day increases the pleasure of the night for both partners and eliminates the need for Viagra.

There are many nutrients that help both women and men improve sexual desire. According to medical research, foods that enhance sexual desire can be classified into two types, some of which enhance women’s fertility and help improve their sexual mood, and others are specific to men and give them tremendous sexual power. The German magazine “Bild der Frau” reviewed some stimulant foods, including:

Granola: “It is a mixture of oats, nuts, honey, and dried fruits.” It is rich in the amino acid “L-Arginine,” which increases blood flow. Studies have shown that arginine improves sexual performance in men, while its effect on women has not been examined.

Celery: Celery naturally contains the male hormone androsterone, which can act as a hormone that stimulates lust. According to a study published by the American scientific journal “Infertility and Fertility,” women who eat foods containing androsterone feel an improved mood.

Bananas: Bananas are rich in vitamin B, which converts carbohydrates into energy units that help produce sex hormones such as testosterone.

Avocado: It helps increase sexual desire in men and women, as it is rich in folic acid, which helps the body break down proteins. Avocados also contain vitamin B6, which increases the production of sex hormones in men, and potassium, which helps regulate the work of the thyroid gland in women.

Salmon: Salmon increases sexual pleasure, as it contains a lot of omega-3 acids in addition to large amounts of vitamin D. According to researchers at the University of Toronto, vitamin D increases serotonin levels in the brain, which leads to a feeling of relaxation and prevents depression. Mood changes similarly to how antidepressants work.

Dark chocolate: An Italian study confirmed that women who ate chocolate on a daily basis were happier in their sexual lives and had increased sexual desire. Chocolate contains chemicals that cause relaxation and a feeling of euphoria and pleasure. The substance “phenyl-thylamine” found in chocolate contributes to the production of endorphins, a natural calming hormone for the nerves. In addition, cocoa carries health benefits because it contains antioxidants.

Watermelon: According to an American study, some components of watermelon perform the function of the sexual stimulant “Viagra.” According to researcher Bimu Patel from Texas A&M University, watermelon contains the substance “straline,” which plays an important role in expanding blood vessels and increasing both arousal and sexual ability.

Cashews, sunflower seeds, and pistachios: These foods contain zinc, which the body needs to produce testosterone. Zinc is often low in men with erectile dysfunction.