Minerals and Fatty Acids Necessary for Hair

Minerals and Fatty Acids Necessary for Hair

 

IRON(Fe)
Effect ; It increases the strength of the hair and contributes to its growth. Iron mineral is very important for hair as it takes part in the transport of oxygen between cells.

In its deficiency; dry, thin and damaged hair appears.

What foods is it found in?
Red and White Meat , Eggs , Poultry , Spinach , Raisins , Apricots

ZINC ( Zn )
Effect ; It prevents hair loss and prevents hair whitening.

In its deficiency; Zinc is a hormone balancing mineral. Zinc is needed for the hair follicles to be healthy. However, when it is lacking, the scalp becomes weak and lifeless. For this reason, excessive hair loss occurs.

What foods is it found in?
Oysters , Nuts , Eggs , Chickpeas , Potatoes , Spinach , Nuts

MAGNESIUM ( Mg )
Effect ; It makes hair grow faster.

In its deficiency; Studies have shown that hair grows too late.

What foods is it found in?
Nuts , Fish , Seed , Kernel , Some Rice

OMEGA-3 FATTY ACID
Effect ; Omeha-3 fatty acids ensure that the cell walls are healthy. Therefore, they affect the hair to be healthier and brighter.

In its deficiency; hair is dull and dry.

What foods is it found in?
Seafood , Salmon , Flaxseed , Chia Seed , Walnuts , Soybeans , Oysters , Sardines , Cod Liver Oil

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