Macadamia is one of the most delicious and nutritious nuts we can eat, and although unknown, the benefits of macadamia oil are numerous for our health and beauty.
The benefits of Macadamia Oil range from improving heart health, to decreasing triglyceride levels, increasing energy, improving digestion, and preventing chronic diseases.
Macadamia is grown in tropical lands, especially in Australia, Indonesia, Kenya, South Africa and Brazil.
In the kitchen, macadamia oil is used to season salads, the taste of macadamia oil is slightly sweet, but very tasty, in addition to being a very healthy oil.
For cosmetic use, macadamia oil is a great ingredient for hair and for skin, since it has very strong moisturizing properties.
Properties of macadamia oil
Macadamia oil is a source of many important nutrients for our health, offering Macadamia Oil large amounts of vitamin A, protein, antioxidants, amino acids and flavonoids, folic acid and fatty acids.
In addition, its composition rich in minerals, such as iron, zinc, copper, calcium, potassium, phosphorus, and magnesium.
The benefits of macadamia oil
Let’s now check out some of the health benefits of macadamia oil:
1. Antioxidant properties
Macadamia oil contains a large amount of flavonoids, compounds that turn into antioxidants in our body.
From tocotrienol, a type of antioxidant known to be very healthy for the proper functioning of our bodies.
Antioxidants are molecules capable of stopping the action of free radicals, which can cause serious damage to our health.
Eating foods rich in antioxidants, such as macadamia oil, can be useful in preventing some chronic diseases, such as Alzheimer’s, as well as some types of cancer, such as lung, breast, prostate and stomach.
2. The health of the cardiovascular system
The use of cooking oils is always a problem for the health of the cardiovascular system, and even the beloved olive oil after heating can cause heart problems.
So is macadamia oil a healthy choice too as cooking oil, because it contains a number of fatty acids are beneficial to our health.
In addition, the Macadamia Oil an abundant source of oleic acid, a substance capable of balancing cholesterol levels and reduce triglycerides, which can cause heart attacks and strokes.
One of the benefits of macadamia oil for heart health is that it does not contain cholesterol and can also help reduce cholesterol levels in your body, because macadamia is rich in monounsaturated fats, which are very useful and have the ability to lower cholesterol levels and clean arteries.
3. Rich in fatty acids
We mentioned above that the macadamia oil is rich in fatty acids, but this information is so important that they use the theme only.
Fatty acids of family Omega, especially omega 3 and omega 6, very important for our health, especially when balanced in the body.
Macadamia delivers these fatty acids in the same amount and this balance can prevent some cardiovascular problems, arthritis and even cancer.
In addition to the importance of consuming these essential fatty acids, since our body is unable to produce them on its own, some studies also suggest that consuming macadamia oil can reduce levels of harmful cholesterol, LDL.
4. Weight loss
Monounsaturated fats are responsible for the benefits of macadamia oil for weight loss, can help acid basic and omega-7 fat-burning, as well as reducing appetite.
Palmitolic acid still has the ability to accelerate metabolism, helping to burn fat, as well as reducing the storage of fat consumed through food.