In the hustle and bustle of modern life, sometimes all we want is just to sit and not move our arm. But as most of us know, sedentary living can cause many chronic conditions, such as heart disease and diabetes. Sitting too much is actually more risky than it seems. For this reason, even if you work from home, it is very important to do small exercises during the day. A sedentary lifestyle can cause chronic diseases as well as some major problems. Come, let’s examine together what might happen to your body if you sit too much during the day.
1. Increased risk of acne
One of the most important consequences of inactivity is weight gain. One of the effects of weight gain is that it causes some skin problems. Excess weight causes the skin to lose moisture and affects the skin barrier. At the same time, excess weight causes the person to become clogged in their pores by causing them to sweat more. This makes it easier for inflamed pimples to form.
2. The bones may weaken
Muscles and bones are living tissues that get stronger when they work. The bones of regular exercisers tend to be stronger and denser than those who do not. Therefore, when you sit for a long time, the bones are at risk of weakening.
3. Existing skin problems may worsen
If you have tried all kinds of methods for skin problems but the problem persists, it is time to get to the root of the problem. These problems are most often caused by friction and pressure on the skin. Especially if you are experiencing acne problem in the hip, leg and back area, you may want to consider factors such as pressure and friction. You can avoid your skin problems by wearing more comfortable clothes and adopting an active lifestyle.
4. It can cause cellulite
Today, most office workers spend a significant portion of their time sitting at the computer. This sedentary lifestyle can cause water retention in the body. On the other hand, some scientists say that sitting for a long time reduces blood flow and this causes cellulite.
5. Increases varicose risk
When we walk, the muscles in the calves are contracted, flexed and pressed against the main blood vessels in our lower leg. In other words, each step has a pump effect on the blood circulation in the veins. When we sit for a long time, the blood circulation weakens. This can also cause varicose veins.