First: heart health and wheat allergy

According to the “Yaktree News” report, almond flour contains monounsaturated fats, which are known to have a significant effect on controlling the level of cholesterol in the blood, which helps reduce the risk of heart disease. On the other hand, almond flour is considered one of the best alternatives for wheat allergy patients, because it is gluten-free.

Second: diabetes

Almond flour contains a reduced percentage of sugar, if we compare it to white wheat flour, so it helps to manage blood sugar levels, and protects the body from many problems in this regard.

Third: the digestive system

There are many other benefits of almond flour regarding the digestive system, as it is rich in dietary fiber, the most prominent of which is a type known as “prebiotic.” This type of fiber is digested by bacteria present in the small intestine, which contributes to improving the digestion process by a large percentage.

Fourth: blood pressure

Almond flour protects against high blood pressure, and almond flour also helps maintain normal blood pressure in the body.