Iron deficiency and hair loss: important information


What is iron (ferritin) stock? What is the relationship between iron deficiency and hair loss? The most important information and details can be found in the following article.

Let us recognize in what comes to the relationship between a lack of iron stores and hair loss, some important information in this regard.

Lack of iron stores and hair loss: what is the relationship?

The body needs iron in order to be able to make sufficient amounts of red blood cells, this type of cell serves to carry oxygen and deliver it to the different organs and parts of the body that it needs to perform different vital processes. 

When iron levels are low, the body’s ability to produce sufficient amounts of red blood cells decreases, resulting in decreased amounts of oxygen being distributed to various organs, which in turn can trigger many health complications and problems, such as anemia and hair loss.

As for the relationship between iron deficiency and hair loss, this is what scientific studies say: 

One study showed that hair loss may be related to the transfer of stock levels of iron and vitamin D levels, this study showed as well that taking supplements to fill the shortfall may help to remedy hair loss. 

One study showed that some women with certain types of alopecia, such as androgenic alopecia, had significantly lower iron stock levels compared to iron stock levels in some women who did not have hair loss.

One study showed the existence of a possible relationship between low levels of iron stores iron and hair loss in women in particular, it was found that some women Link female levels of iron have low unlike men bald male who was iron levels have normal.

Why does lack of iron stock cause hair loss?

One possible explanation for the relationship between lack of iron stocks and hair loss is that part of these iron stores are usually located within the hair follicles, and when the body resorts to iron stores in these follicles, the levels of ferritin in the follicles drop, which can cause hair to weaken and fall out.

Other causes of hair loss

In addition to iron deficiency, these are some other causes and factors that may increase the chances of hair loss: 

Lack of protein levels in the established diet. 

Take certain types of medications or supplements, such as depression medications, heart medications, and arthritis medications. 

Some hormonal changes that the body may experience as a result of what comes: pregnancy, childbirth, thyroid problems, or reaching menopause.

Some health problems, such as alopecia, trichomoniasis and ringworm.

Other factors, such as: heredity and genes, undergoing radiation therapy, exposure to psychological trauma, hair styling in tight hairstyles, and aging.

Important foods to prevent hair loss

If you suffer from hair loss, including the following foods in your diet may help you stop hair loss, strengthen hair and stimulate hair growth: 

Foods rich in omega-3 acids, such as: fatty fish such as salmon, various seeds such as chia seeds and flax seeds, cruciferous vegetables, walnuts.

Food rich in folic acid, such as: tomatoes, citrus fruits, lentils and whole grains.

Food rich in vitamin B6, such as bananas, potatoes, and spinach. 

Food rich in vitamin B12 such as: meat, fish, milk products and dairy.

Protein rich foods, such as eggs, soy products, chicken.

Other foods, such as: Sparrow, licorice, sawfly.

Natural recipes for strengthening hair

Applying the following natural and home recipes may help strengthen the hair and stop or prevent its fall:

Regularly massage the scalp with warm coconut oil. 

Wash hair with a special herbal liquid created by boiling some natural ingredients together, and then filter water from them: curry leaves, fenugreek beans, and reitha herb.

Apply aloe vera gel or juice topically to the scalp and hair, or take a spoonful of aloe vera juice regularly. 

Apply a mixture of rosemary and almond oil to the scalp at a regular pace, or use some other essential oils useful for hair, such as: peppermint oil, lavender oil, lemon oil, and carrot seed oil.

Apply other natural ingredients to hair and scalp in your hair care routine, such as: Indian gooseberry (Amla), jojoba oil, castor oil, neem oil, and Brahmi. 

Highlights information on iron stocks?

Iron storage in the body means ferritin, a type of blood protein, and this type of protein stores iron within its molecules.

In normal situations, the body uses the iron it gets from food directly to benefit from it in various functions and processes of the body, but in other cases when the body does not get enough iron from the food, it resorts to iron stores in the body to derive its need. 

Measuring ferritin levels may help to know how much iron is stored in the body, but it should be noted that ferritin deficiency may not necessarily mean a lack of iron levels in the body, but it may mean that the body is about to have an iron deficiency.

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