The method of using flaxseed for hair and skin is questioned by many because of its great and innumerable benefits in all fields, whether medical, cosmetic and trade, and the use of flax seeds has been popular since ancient times, especially for weight loss, and was also used as a laxative because it contains a high percentage of fiber Natural, and in this article we will learn together through my site how to use it in detail to get the most benefit from it.
Flaxseeds are known in English as (Linum usitatissimum), and they are seeds belonging to the family of flowering plants. They are also native to the Middle East. They are similar in growth to wheat and hair, although they are not grains.
Flax seeds contain a high percentage of natural oils, so their colors range between yellow and golden, and they also contain substances that help protect the body from deadly diseases, the most prominent of which are the following:
- Lignan compounds.
- Natural antioxidants.
- Unsaturated fats (such as alpha-linolenic acid).
- Omega 3.
Flaxseeds are also available in stores in two colors (brown – golden) and you can choose from among them according to your use of it.
How to use flax seeds for hair
Flaxseed helps to get rid of all the problems that may affect the hair, whether for men and women, and its most prominent benefits for hair are the following:
- It helps to provide the hair with high nutritional values because it contains a high percentage of Omega 3 and vitamins.
- Helps maintain scalp pH.
- Soften hair and strengthen its follicles.
- It is used as a conditioner to moisturize the hair and reduce the rate of hair loss and split ends.
- It is included in the preparation of several natural recipes for hair as follows:
Flax seed hair gel
You can use flaxseeds in the form of a gel and you can prepare it easily at home, by following these steps:
- Boil an amount of flax seeds in a cup of water and leave it until it reaches the boiling point and becomes firm.
- Add a tablespoon of lemon juice to the flax seeds and leave it for an additional 5 minutes on the fire.
- Leave the gel aside to cool and then put it in an airtight bottle until its time to use it.
Flax seed oil for hair
You can make a natural oil bath using flaxseed oil along with other oils. An oil bath helps the oils to penetrate into the scalp faster, thus supplying it with the necessary nutrients. You can extract the oil from flax seeds by following the following steps:
- Bring half a cup of flaxseed grains and leave it on the fire until it reaches a boil, then leave it in boiling water for 24 hours until you get the oil.
- Use the oil to massage the scalp well in circular motions for 10 minutes.
- Leave the flaxseed oil on the hair for 30 minutes.
- Wash the hair well with lukewarm water, then use the appropriate shampoo and conditioner for the type of hair.
How to use flaxseed for skin
Flaxseed is used to combat the signs of aging. It also helps to lighten the skin and give your skin freshness and radiance by eliminating dark spots and pigmentation on the face.
- Flax seeds are used to moisturize the skin and prevent its dehydration, thus reducing the symptoms associated with seborrheic eczema and psoriasis.
- Flax seeds can be used in many natural recipes for the skin, and the most prominent of these recipes are:
Flax seed recipe for skin lightening
You can lighten the skin using flax seeds by bringing the following ingredients:
- A tablespoon of ground coffee.
- Half a teaspoon of cinnamon powder.
- A tablespoon of ground flaxseeds.
Follow the following steps to prepare a flaxseed mask to lighten and brighten the skin:
- Bring a deep cup and then add the previous ingredients well until you get a cohesive paste that you can apply to your skin.
- Apply the mask to a clean face for 15 minutes.
- Wash the face with lukewarm water, then use the appropriate moisturizing cream for your skin type.
Flaxseed face tightening recipe
Some girls show signs of premature aging and are unaware of the importance of using flaxseeds to tighten the face and prevent its sagging by bringing the following ingredients:
- A cup of warm water.
- A tablespoon of flax seeds.
Follow these steps to prepare the mask:
- Put the flaxseeds in a bowl of water and leave them to soak for at least 6 hours until you have a firm dough.
- Wash the face well to get rid of any impurities stuck to the skin.
- Put the linen paste on the entire face except for the eye area.
- Leave the mask to dry on the face for half an hour and then remove it with water well, and it is preferable to repeat the mask once a week, so that after 3 months you will have a tight and fresh face.
How to use flaxseed
Flaxseeds are annual plants that contain a high percentage of fatty acids and unsaturated fats. They can also be used as a substitute for olive oil or sunflower oil in cooking, especially for those who follow a diet. The following are the most famous ways to use flaxseeds worth trying:
- Put an appropriate amount of water in a jug and put it on a low heat for half an hour until it reaches a boil, then leave it for 24 hours and filter it from the water well, and then you can eat one tablespoon a day of flax seeds for 6 months.
- Add a tablespoon of flaxseeds in a cup of boiling water and leave it for 5 minutes, then filter and use it as a drink before breakfast and before going to bed.
- It is used as a substitute for fat in some recipes, especially in pastries. If the ingredients contain oil or ghee, you can replace it with flaxseeds, but be careful not to settle the baked goods too much, because the flax seeds help to speed up the maturation of foods.
- Add flaxseeds to baked goods and pastries such as biscuits, pasta and pastries.
- Eat a tablespoon of flaxseeds alongside sauces and salads when eating main dishes.
- Mix flaxseeds with yogurt and eat it once daily before bed.
- Take flaxseed supplements orally but they should be taken under the supervision of a healthcare professional for weight loss.
Thus, we have come to the end of our article after we learned how to use flaxseed for skin and hair. We also discussed the most famous ways to use flaxseed to get the most benefit from it.