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How to make lentils on the Turkish way for diet

How to make lentils on the Turkish way for diet Lentils are nutritious legumes that contain a high percentage of vegetable protein. It gives warmth, health and wellness, especially in cold weather. It also treats many health problems such as anemia and general weakness. We have prepared this recipe for you to benefit from lentils without the fat.

 

Modus operandi of lentils on the Turkish way of diet ingredients

 

A cup and a half of red lentils

7 cups of water

Chopped onion

4 cloves of garlic

1 teaspoon cumin

1/2 teaspoon salt

to apply

Chopped caramelized onions

 

How to prepare

 

In a deep pot, put the lentils, chopped onions, water and cumin on the fire.

 

Lower the heat and let the mixture boil over medium heat for 30 minutes.

 

Take the pot off the heat and let it cool.

 

Place the soup in a blender in batches until well blended.

 

When you get a smooth consistency, boil the soup for 2 minutes, then serve it with croutons and chopped caramelized onions. Blessings and healing.

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