1.Broccoli has soft quality, less fiber and more moisture. Broccoli is mainly used in Western food or salad.
2. Although cabbage is rich in nutrients, it often has residual pesticides and is prone to lettuce insects. So, before eating, cabbage can be soaked in salt for a few minutes, and the vegetable insects will run out and help to remove the residual pesticide.
3. Cabbage more times when you eat, which is more conducive to nutrient absorption.
4. Broccoli will become brighter after boiling, but it should be noted that when broccoli is boiled, the time should not be too long, otherwise it will lose its crunchiness, and the mixture of vegetables will be greatly discounted.
5. Broccoli must be put in cold boiling water to cool, and liquefied water should be used again. Cooking with salt added time should not be too long, so they do not lose and destroy the nutritional elements of cancer prevention and anti-cancer.
Fresh dressing is conducive to the preservation of nutrition
For most Chinese, broccoli has been on the table in recent years. Now in the method of eating is relatively monotonous, most of them are fried with fried garlic or minced garlic. In fact, broccoli has an important characteristic, that is, after boiling or boiling, the color will remain green, and the taste will become drier. Therefore, salad or soup is also a good choice.
In foreign countries, broccoli is eaten mainly by mixing salad or boiled as a side dish in Western food, which avoids the loss of nutrition in high temperature heating and is more beneficial to health. People who are used to eating hot dishes can also cook them with meat, eggs or shrimp.
Cabbage is fresh and sweet.
It can nourish the kidneys and senses, strengthen the brain and bones, invigorate the spleen and stomach.
It mainly treats chronic diseases such as body deficiency, limb weakness, acne, amnesia, spleen and stomach weakness, and children’s developmental delay.
Anti-aging vegetables: broccoli pea crispy code
Recommendation: Broccoli is rich in antioxidants, vitamin C and carotene. Vegetables and cruciferous flowers have been proven by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.
Delicious dish: Broccoli Pea Crunchy Mode
Raw materials: Cod 1 large piece, broccoli, ginger, garlic
Seasoning: Shower, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil
Practice:
1. Cod marinade with good salt and cooking wine. Steam it in a cage for 8-10 minutes. Remove and set aside.
2. Put oil in the pan, stir-fry onion, ginger and crushed soy sauce, then season with salt, monosodium glutamate and pepper, and pour the fried soy sauce on the processed rope.
3. Broccoli is cooked in salted water and cooked around Mode.
The benefits of eating more broccoli in autumn
American nutritionists call on people to eat more broccoli in autumn, when the stem of broccoli has the highest nutritional content.
Broccoli has a magical effect on killing Helicobacter pylori, which causes gastric cancer. Broccoli is one of the most flavonoid foods. In addition to preventing infections, flavonoids are also better cleaners in blood vessels, which can prevent cholesterol oxidation and coagulation plaques, thus reducing the risk of heart disease and stroke.
Some people’s skin turns blue and blue once they are hit and hurt, because they lack vitamin K in the body. The best way to supplement is to eat more broccoli.
Making raw materials:
Broccoli 400g, garlic 15g
Taste:
5g starch, 2g salt, 5g chicken stock, 90ml water
Production process:
1. Wash the broccoli, cut it into pieces and heat it in boiling water. Remove the broccoli and set aside.
2. Wash and wrap garlic and make garlic paste. Mix water, starch, salt and chicken essence in water starch to reserve.
3. In a clean pan, add the prepared starch to the water and stir gently until it is clear.
4. Add garlic and turn off the flame immediately. Pour it over the broccoli already on the plate and finish.
