Nutrition experts believe that the fruit increases health benefits and reduces the risk of any disease or ailment. However, many people feel that the sugar content in many fruits such as mangoes can be worrisome, especially for those suffering from diseases such as diabetes.

Nutrition experts believe that there are a lot of myths involved when it comes to the right time to eat fruit. No matter what time of day it is, eating fruit is a delicious and healthy way to get plenty of nutrients for your body.

How much fruit should be eaten per day?

Since most fruits are rich in vitamins and minerals, you can indulge in a fruit diet at least once a week. Fruits are also rich in fiber, which has many health benefits such as smooth digestion, and thus should be consumed in good amounts on a daily basis. Eating fiber may help lower cholesterol. Increase the feeling of fullness and contribute to weight loss as well.

What’s more, the fruit is full of antioxidants that help fight free radicals that can damage cells. A diet rich in antioxidants may help slow aging and reduce your risk of any disease.

A diet rich in fruits helps in losing weight

Those looking to lose or maintain weight should indulge in fruit-filled breakfasts and dinners because they are low in calories and high in nutrition. Fruits are also rich in water and fiber, which helps you feel full.

According to Healthline, apples and citrus fruits like oranges and grapefruit are some of the most filling foods.

The fruit keeps diseases away

A diet full of fruits and vegetables can keep many diseases away, including deadly diseases such as cancer and heart. A health review published by Healthline indicates that each additional serving of fruit eaten each day reduces the risk of heart disease by 7%.

Another study showed that eating fruits such as grapes, apples, and strawberries is associated with a lower risk of type 2 diabetes. Eating fruits can also help lower blood pressure and reduce oxidative stress.