How can sun damage be prevented?

How to prevent the many sun damage that affects the skin when exposed to the harmful rays of the sun in order not to suffer from sunburn that causes many problems for the skin, the most important of which is skin cancer, which occurs after long periods of exposure to the sun at the peak time, and these damages appear in the long run, In addition, it is very disturbing and in today’s article on my site we will show how sun damage can be prevented.

Sunburn damage

There are some damages resulting from sunburn, which should be avoided from exposure to the sun to avoid these damages, including:

• Skin cancer.
• The appearance of some pigmentation that changes the natural appearance of the skin.
• The appearance of dark spots in some places of the skin.
• The skin is exposed to wrinkles, signs of aging and premature aging.
• Skin damage and tissue damage.
• Skin darkening and discoloration of several degrees.

Symptoms of sunburn

There are some symptoms and signs that when they appear on a person, they are strong indications of sunburn and serve as a warning to try to treat these burns, and these symptoms include:

• The color of the skin has changed from its normal color to a reddish-pink color.
• Feeling of severe pain and burning in the place that was exposed to the sun.
• Swelling of the skin and a change in its texture.
• The appearance of blisters that contain pus, and this condition is one of the shortest degrees of sunburn.
• The top layer of skin is damaged and peeled and the bottom layer is often the same color as the skin, but it returns to its normal color over time.
• Having some symptoms such as fever, nausea, vomiting, headache and general fatigue.

How can sun damage be prevented?

When answering the question of how to prevent sun damage, there are many ways that can be followed by protecting from harmful sun rays, and these methods are

• Good nutrition :  eat healthy food, fruits and vegetables that contain antioxidants that protect the skin from harmful sunlight and restore its freshness.
• Avoid standing in the sun :  It is preferable not to leave the house during the day, and in the event of having to go out, it is necessary not to stand in the sun and to be exposed to it continuously.
• Use sunscreen :  If you have to go out in the sun, you must use sunscreen on the face, hands, lips and visible areas of the skin.
• Wearing a hat : The hat  protects against the harmful rays of the sun’s rays on the hair, so some natural oils must also be used before wearing the hat.
• Take supplements and vitamins :  There are some vitamins that protect the skin from harmful sunlight by controlling free radicals that expose the skin to damage.
• Wearing sun glasses :  Wearing dark sun glasses that protect the eyes from the damage that it is exposed to when exposed to the harmful rays of the sun

Natural recipes for sun protection

There are some natural recipes that work to protect the skin from the harmful rays of the sun when exposed to it, and these recipes are

Lemon and almond recipe

This recipe consists of two tablespoons of ground almonds in addition to two egg whites, add to them a teaspoon of lemon juice, and stir these ingredients together well until obtaining a creamy texture and placed on the skin for a third of an hour before exposure to the sun directly, after which the skin is washed with lukewarm water and lotion To get rid of it completely, you should continue to use this recipe whenever it’s time to go out in the sun.

Egg yolk and milk recipe

This recipe consists of two egg yolks, with 4 tablespoons of liquid milk, adding 2 tablespoons of flour, and put on them two tablespoons of any essential oil and stir all the ingredients together until a homogeneous mixture is obtained and placed on the skin for a third of an hour and then washed The skin with lukewarm water, in order to obtain the best protection from the sun’s rays, it is necessary to continue using this recipe.

What is the result of exposure to sunlight?

When exposed to harmful sunlight from 12 noon until 2 in the afternoon without using a skin protector, wearing a hat, or taking the necessary precautions, this leads to the appearance of sunburn on the skin, and when these burns appear, the skin begins to secrete more melanin when exposed to the sun. The more exposure to the sun, the more melanin is produced, until the time when the skin cannot produce more melanin, while continuing to be exposed to the sun as well, and here the skin begins to burn and sunburn appears.

How is sunburn treated?

There are some tips that must be followed when exposed to harmful sunlight for a long period of time to reduce the damage caused by it, and among these tips are

• Drinking water in large quantities because the skin draws large amounts of water to calm the burns and thus the body becomes dehydrated.
• Take some light analgesics that calm the feeling of pain, itching and burning in the skin.
• Use some types of moisturizers that calm the skin from redness and burning, and not give it up even after peeling the skin.
• Washing the burned area with cold water, or using cold water compresses to calm the skin from the heat.
• Consult a doctor and use an antibiotic in case of blisters when the sunburn is more severe.
• Avoid exposure to the sun while having a sunburn.

At the end of the article on  how to prevent sun damage,  there are many ways to be followed to protect from the sun, including natural recipes that are applied to the skin to protect it from harmful sunlight, in addition to some foods and vitamins that protect against sunburn that have many damages, which are Discover them by some signs.