8 steps before bed to take care of the skin of the face and body

After a long and hard day, you need to follow some beauty habits for a perfect bedtime routine to take care of your face and body skin. Not only does this give you glowing skin and a smooth body, but it also helps you relax and get a healthy, restful sleep. By practicing these aesthetic habits on a regular basis, you will notice for yourself better results for clearer skin while eliminating many of the annoying problems you face such as dark spots and darkening of the skin. With your feeling of comfort and relaxation, you will want to repeat the same routine on a daily basis before going to sleep because of its sure aesthetic results.


Here are 8 steps to your bedtime routine to take care of the skin of the face and body.


8 steps before bed to take care of the skin of the face and body1- warm bath


Before bed, be sure to take a shower with warm water to get rid of dirt and impurities stuck on the body. Warm water also helps relieve muscle pain and make you feel comfortable and relaxed.


2- Remove traces of make-up


Before going to sleep, it is necessary to remove traces of make-up. Makeup residue clogs pores, causing pimples and acne. The night period is also the ideal time for the skin to automatically renew itself and repair damage, so you need to sleep with perfectly clean and clear skin.


3- Clean the skin


Use a gentle cleanser suitable for washing the skin of the face and to get rid of excess sebum secretions and impurities. It also helps you feel refreshed and removes the effects of stress and fatigue.


4- Toner


The use of a toner is a necessary step to balance the levels of the pH of the skin, which works to avoid the appearance of acne and pimples. There are also some types rich in natural ingredients that help relax and fall asleep quickly.


See also:   Cocoa mask is effective for whitening facial skin


5- Facial oils


Use a serum or any of the facial oils to nourish and moisturize the skin cells throughout the night and fight the effects of aging. It is one of the essential products that help repair damaged skin and supply it with nutrients.


6- Moisturizing the body


Just like the skin of the face, the body needs hydration to maintain its softness and vitality to avoid the appearance of cracks and sagging skin. Use an appropriate moisturizing lotion rich in natural oils that soften and deeply moisturize the skin.


7- Hair care


Combing hair before bed helps avoid tangles while you sleep. You can also distribute a few drops of any essential oil on the ends of the hair to moisturize and avoid split ends.


8- Lavender candles


For more calm and comfort during sleep, light candles with the scent of lavender to help you fall asleep quickly and avoid insomnia



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