Probiotics for weight loss Have you heard of it before? Probiotics are microorganisms that have many health benefits for the body. It is found in nutritional supplements and fermented foods. Probiotics improve immune function and maintain the health of the digestive system, heart and blood vessels. It also offers many other health benefits to the body. Several studies also indicate that probiotics can help you lose weight and belly fat effectively. This makes it a great choice for people who suffer from excess weight and fat accumulation in the abdominal area.
Gut bacteria may affect body weight regulation
Hundreds of microorganisms are found in the human digestive system. The vast majority of these bacteria are beneficial bacteria that produce many important nutrients for the body, including vitamins K and B. They also help break down fibers that the body cannot digest. It turns them into beneficial short-chain fatty acids.
Several studies also indicate that people of moderate weight have different types of gut bacteria than those who are overweight or obese. People who are obese tend to have less diversity of gut bacteria. This explains the weight gain and obesity to some extent.
How do probiotics affect body weight?
Probiotics appear to have an effect on appetite and energy use in the body through the production of acetate, propionate, and butyrate. These are short-chain fatty acids. It is believed that some types of probiotics may inhibit the absorption of dietary fats. This increases the amount of fat excreted with feces. This means that your body will get fewer calories from the foods you eat.
Probiotics may also fight obesity in other ways including:
Secretion of appetite-regulating hormones: Probiotics may aid in the release of appetite-reducing hormones such as peptide-1 and peptide-Y. High levels of these hormones may help you burn calories and fat. Increased levels of lipid-regulating proteins: Probiotics may increase levels of ALP4, which leads to a decrease in stored body fat. Probiotics may help you lose weight and lose body fat. belly
A study conducted on Lactobacillus, one of the families of probiotics, indicates that it helps to lose weight and get rid of belly fat effectively, as it helped reduce body fat by 3-4% over a period of 6 weeks. Another study conducted on some women confirms that they lost 50% more weight in 3 months than women who did not take probiotics.
Of all the probiotic bacteria studied so far, Lactobacillus gaseri has shown some promising effects in weight loss. And many studies conducted on mice found that it has anti-obesity effects, which actually helped to lose weight and get rid of belly fat.
In addition, other strains of probiotics may also help you lose weight and get rid of belly fat. A study conducted on some women who suffer from overweight and obesity and lasted up to 8 weeks confirms that taking probiotic supplements that contain “Lactobacillus and Bifidobacterium” has actually helped in losing weight and getting rid of belly fat significantly, with following a regimen. healthy food By continuing to take the supplement for 3 months, they lost significant amounts of belly fat, waist circumference, and body mass index as well
Probiotics may prevent weight gain
Weight loss is not the only way to fight obesity, preventing weight gain may be more effective in avoiding obesity, and this is what probiotics do, as one 4-week study indicates that taking probiotics prevented weight gain in people who follow a healthy diet. .
Eating probiotics also reduces the amount of fat that the body gets from the food the person eats, without making any changes in the diet or in the body’s metabolic processes, and this reduces the accumulation of fat in the waist and abdomen area.
How do you get probiotics?
There are two ways to get beneficial probiotics for the body:
1- Take a probiotic supplement
There are many probiotic supplements sold in the market, which contain some strains of “Lactobacillus or Bifidobacterium” that provide multiple benefits for the body and health.
2- Eat fermented foods
Many foods contain microorganisms that are beneficial to health, and yogurt is the most famous of these foods and the most important source of probiotics, and for those who do not know, yogurt is the product of milk fermentation with a certain type of beneficial bacteria. There are some other foods that contain probiotics, including:
Kefir, sauerkraut, fermented cheese, kimchi, a fermented Korean food, and natto, a Japanese fermented food.
Probiotics offer many health benefits to the body. It may also help you lose excess weight and belly fat, depending on the type of probiotic. Reports indicate that Lactobacillus gasseri may help obese people lose weight and belly fat. However, you cannot rely on probiotics alone for weight loss. Rather, it is considered an adjunct to a healthy diet.