Are there hot drinks to treat a sore throat Fluids help clean the mucous membranes, maintain the flow of mucus, in addition to reducing the risk of sinus infection (in English: Sinus infections), and warm drinks may also help reduce coughing; This is done by soothing the throat, and it is usually advised to try warm and cold liquids to find out which ones are appropriate for the specific condition of the person with sore throat (in English: Sore throat), and it should be noted that it is necessary to avoid consuming very hot liquids, and to suffice with warm drinks; This is because hot drinks may exacerbate throat irritation, and it is also important to consult a doctor if sore throat lasts more than a few days, or when feeling severe pain, and there are many steps that can be taken to relieve sore throat pain, and promote the healing process. Water is a good option that may reduce sore throat, and other options that can be taken into consideration include the following:
Warm lemon drink: Warm lemon drink is one of the popular drinks that is widely used. However, despite its popularity, there is no confirmed evidence that lemon tea contributes to relieving sore throat. The popularity of lemon drink is due to its high content of vitamin C. , where interest in the use of vitamin C to relieve colds has emerged since the forties of the last century, but the results of clinical trials are still mixed until now, but the results of a review of several studies published in The Cochrane Database of Systematic Reviews in 2000 indicated that taking vitamin C may It reduces the duration of a cold, but it is worth noting that this is still not confirmed yet. Warm black tea: A cup of warm, not hot, black tea (scientific name: Camellia sinensis) may help relieve a sore throat; As black tea contains tannin (in English: Tannin); It is a substance that helps reduce swollen tissues, and concentrated black tea can be used as a gargle several times a day.
Warm lemon drink: Warm lemon drink is one of the popular drinks that is widely used. However, despite its popularity, there is no confirmed evidence that lemon tea contributes to relieving sore throat. The popularity of lemon drink is due to its high content of vitamin C. , where interest in the use of vitamin C to relieve colds has emerged since the forties of the last century, but the results of clinical trials are still mixed until now, but the results of a review of several studies published in The Cochrane Database of Systematic Reviews in 2000 indicated that taking vitamin C may It reduces the duration of a cold, but it is worth noting that this is still not confirmed yet. Warm black tea: A cup of warm, not hot, black tea (scientific name: Camellia sinensis) may help relieve a sore throat; As black tea contains tannin (in English: Tannin); It is a substance that helps reduce swollen tissues, and concentrated black tea can be used as a gargle several times a day.
Useful herbal drinks for sore throat Consuming herbal drinks of different types may contribute to relieving sore throat; This is done by relieving pain, reducing inflammation, or getting rid of bacteria, but it should be noted that despite the use of some common herbal plants traditionally, there is still a need to conduct scientific research that proves the effectiveness and safety of their use, and therefore it is necessary to consult a doctor Before using herbal plants as mentioned above; Among these herbs we mention the following:
Red elm: (in English: Slippery elm); The red elm has been used since ancient times to relieve sore throats, dry coughs, or sore throats, and it is included in the composition of some sore throat medications, as the inner bark of the red elm tree forms a thick gelatinous substance, and when mixed with water, it envelops the throat, thus relieving soreness. Throat pain, however, the results of a preliminary study published in the Journal of Investigational Biochemistry in 2012 showed that there is no scientific evidence to support the benefits of using red elm in alleviating cases of inflammation of the upper respiratory tract. The results of a study published in the Journal of Complementary Medicine Research in 2018 indicated that the use of tablets or syrup of aqueous extract of the roots of althaea officinalis (scientific name: Althaea officinalis) for a period of 7 days to relieve dry cough showed a good effect in relieving symptoms of irritation of the mouth or pharynx, and coughing. The accompanying dry product, and a very rapid effect was observed within 10 minutes in most cases, and it was well tolerated by the participants in the study, but 3 minor symptoms appeared when using this for a drink. It should be noted that diabetics should consult a doctor before consuming Khatmia roots. ; As some research conducted on animals showed that their use may cause a decrease in blood sugar levels. Peppermint: (in English: Peppermint); Mint contains menthol, which helps thin mucus, soothe sore throats and coughs, and mint also has anti-inflammatory, antimicrobial, and antiviral properties, which may contribute to enhancing healing processes in the body, according to one of the reviews published in the Phytotherapy Research Journal. 2006, which was looking at the analgesic effects of peppermint oil and its components in the human respiratory system, showed that human studies of peppermint leaves are limited, and that there are no clinical trials that study the effect of peppermint tea, and therefore more studies are still needed to know its effect. Ginger: (in English: Ginger); The results of a study published in the East African medical journal in 2002 showed that ginger root extracts may contain compounds that have beneficial properties,[12] as they possess antibacterial and anti-inflammatory properties, which may help relieve sore throat. ); A review published in the Journal of the Saudi Society of Agricultural Sciences in 2018 indicated that fenugreek may contribute to relieving colds, bronchitis, influenza, and pleurisy. It is the lining surrounding the lungs, in addition to inflammation of the respiratory tract (in English: catarrh), sinusitis, pneumonia, sore throat and larynx,[13] but there are no scientific studies confirming its effectiveness in that.
Useful foods for sore throat It should be noted that despite the use of many herbal plants to relieve sore throat, there is still a lack of scientific research that proves their effectiveness and safety of use, as we mentioned earlier; Among the useful foods for relieving sore throat, we mention the following:
Honey: Honey is a useful food for relieving sore throats. As it envelops and soothes the throat by reducing irritation, honey also has antibacterial properties, and its sweet taste can help calm the nerve endings of the throat, thus reducing coughing. According to one study published in the Archives of Pediatrics adolescent medicine in 2007, which was For children, it has been observed that parents prefer to use honey for their children to mitigate the effects of symptoms resulting from nighttime coughing and difficulty sleeping associated with upper respiratory infection. It should be noted that the US Food and Drug Administration (FDA) indicated the possibility of using honey to relieve coughing for children.[15] ] With the caveat that honey may not be safe for infants younger than 12 months, due to the possibility of poisoning them. Hot Chicken Soup: Hot chicken soup helps soften sinus mucus; which allows it to flow better, and reduces sinus blockage. Garlic: Garlic contains allicin, which has antibacterial, fungal, and antiviral properties, as one of the studies published in the Advances in Therapy magazine in 2001 indicated that eating Raw garlic daily may boost immunity against colds and influenza. Hot pepper: (in English: Cayenne pepper), hot pepper is often used as a pain reliever; As it contains a natural compound called capsaicin (in English: Capsaicin); which inhibits pain receptors, although there is no scientific evidence to prove this; Eating hot peppers mixed with warm water and honey can help relieve sore throat pain, but it should be noted that hot peppers should not be eaten if a person suffers from open sores in the mouth. Tips for Relieving Sore Throat Regardless of the cause of sore throat, some home care strategies can help relieve some of the symptoms of sore throat. Among which we mention the following: Take a break: It is better to get enough sleep and rest. Avoid irritating materials: It is best to stay away from smoking places, and avoid household cleaning materials that can irritate the throat. Eating cold or soft foods: It is best Eat cool, soft foods to reduce throat irritation. Eat ice chips or lozenges: Sucking on ice chips or lozenges may help relieve the pain and cough caused by a sore throat. Humidify the air in the sleeping area: Humidifying the air may help keep the throat moist.
