Here are some tips for getting rid of acne

You suffer from acne, you do not have to live with it anymore. Here are some tips for getting rid of acne:


1. Do not touch or press on it. In fact, this process increases production

The sebum and bursting of the subcutaneous membranes. Inflammation and symphysis will spread under

Your skin is causing a lot of pimples and potentially leaving visible scars on your face because of these





2. Wash your face twice a day using a mild soap.

You can buy sulfur-based soaps to treat acne. If you have oily skin

Also, use benzyl peroxide soap. Do not use harsh sponges, brushes, or

Anything similar on your face. But you should not over wash your face, because it will stimulate your glands

fat on more sebum production.

3. Watch your food. For most of us, a food allergy can cause an acne problem. Also, you should avoid consuming it

Fatty and spicy food. Recent studies reveal that acne can be

It is caused by milk, which contains hormones, as well as seafood

rich in iodine. Other foods to avoid: sugar, dairy products,

Fryers, meatballs, nut butters, etc. On the other hand, it is believed that vegetables

Green, vegetable juices and foods rich in zinc can help relieve

Acne problem.

4. Drink enough water every day. You should drink 8 glasses of water to reduce acne. Water carries a lot of toxins

It causes acne breakouts.

5. Minimize your makeup. Beauty products can clog your pores, causing blackheads and pimples. So try

Thoroughly clean your face with skin cleanser and makeup remover, and use a moisturizing cream

Good and avoid sleeping with your makeup on.