You suffer from acne, you do not have to live with it anymore. Here are some tips for getting rid of acne:
1. Do not touch or press on it. In fact, this process increases production
The sebum and bursting of the subcutaneous membranes. Inflammation and symphysis will spread under
Your skin is causing a lot of pimples and potentially leaving visible scars on your face because of these
cereal.
2. Wash your face twice a day using a mild soap.
You can buy sulfur-based soaps to treat acne. If you have oily skin
Also, use benzyl peroxide soap. Do not use harsh sponges, brushes, or
Anything similar on your face. But you should not over wash your face, because it will stimulate your glands
fat on more sebum production.
3. Watch your food. For most of us, a food allergy can cause an acne problem. Also, you should avoid consuming it
Fatty and spicy food. Recent studies reveal that acne can be
It is caused by milk, which contains hormones, as well as seafood
rich in iodine. Other foods to avoid: sugar, dairy products,
Fryers, meatballs, nut butters, etc. On the other hand, it is believed that vegetables
Green, vegetable juices and foods rich in zinc can help relieve
Acne problem.
4. Drink enough water every day. You should drink 8 glasses of water to reduce acne. Water carries a lot of toxins
It causes acne breakouts.
5. Minimize your makeup. Beauty products can clog your pores, causing blackheads and pimples. So try
Thoroughly clean your face with skin cleanser and makeup remover, and use a moisturizing cream
Good and avoid sleeping with your makeup on.
