Here are 4 healthy trends to follow in 2022

With the spread of cases of omicron and other variants of the coronavirus, there is an ongoing need to boost immunity and maintain good health.

Here are 4 healthy trends to follow in 2022:

* Avoid processed foods

Frequently eating unhealthy junk food increases the accumulation of excess fat, simple carbs, and processed sugar in the body, leading to elevated sugar levels and the risk of obesity and cardiovascular disease, as well as other chronic health problems.

This stresses the metabolism, which can impair the pancreas’ ability to produce insulin, so the simplest way to start a healthy year is to make the effort to fill your plate with more healthy foods, such as:

Vegetables of all colors.

Clean proteins, such as: meat, eggs, poultry, lentils, legumes, and beans.

Nuts, seeds, and pure protein sources.

* Hiding tension

Concealing stress, anxiety and the accumulation of psychological stress, lead to a variety of health problems, as it has been proven that there is a relationship between high levels of stress, a weak immune system, high blood pressure, heart disease, weight gain, and diabetes.

Therefore, experts advise to maintain your health in 2022, by resorting to ways to deal with stress in a healthy way, through activities such as: meditation, yoga, deep breathing, exercise, therapy, or anything you enjoy doing, to help you separate from the outside world, and re- Communicate with yourself.

* Avoid stress

Plan to exercise for 3-5 hours every week, so that you can exercise for 45 minutes 5 times a week, and don’t think of it as a punishment, but make it a part of your daily life, but remember not to stress yourself too much, although Consistency is important, sometimes your comfort is more important.

* Avoid irregular sleeping habits

Many of us have developed the habit of using electronic devices before bed, and this causes sleep disturbances, as your brain and body systems function abnormally, if you do not get enough sleep, which leads to serious health consequences, and reduces your quality of life.

Therefore, you must make sure to get 7-8 hours of continuous sleep every day, and exposure to sunlight for at least one hour a day.