Harmful effects of crying before sleep
Sometimes we feel that there is a lot of pressure surrounding us, and we do not find a way out of it, and as soon as we lay our head on the bed, we cry as a way out of the amount of pressure we feel.
There are many reasons that make us cry before sleep, including:
The number of problems and obstacles increases, making you feel an urgent need to vent. Here, crying is the only outlet.
Suffering from depression or frustration. When you suffer from depression, you may feel a loss of confidence in those around you, and here you resort to crying while you are alone to get out of this crisis.
The accumulation of frustrations, feelings and negative shipments.
Or the loss of a dear relatives or friends.
Try to stay away from this condition and get rid of it quickly because of the health damage it has that affects you. Here is a group of the damage resulting from crying before sleep:
Headache.
Anxiety and stress and the inability to sleep.
Increased heart rate.
IBS.
So try to have a friend to turn to, talk to about your affairs, take his advice, and get rid of your negative feelings with him. But if this continues with you, try to go to a specialized psychiatrist.
