Foods rich in fiber
Such as cowpeas, plums, and pears, as these fibers reduce the absorption of cholesterol, causing its level in the blood to decrease.
Nuts
Hazelnuts, almonds, pistachios, pine nuts, and other nuts are among the best foods that work to reduce blood levels, because they are rich in unsaturated fatty acids that work to maintain the health of blood vessels. Eating 40 grams of nuts daily is beneficial.
fish
It is a food rich in omega, which reduces the risk of stroke. Doctors recommend eating fish at least twice a week, including salmon, tuna, and sardines.
olive oil
Olive oil contains a mixture of antioxidants that work to reduce its levels in the blood, so eating 2 tablespoons daily is beneficial.
