Foods that keep you warm in the cold of winter
With the onset of winter, the temperature drops significantly and the search for what helps us feel warm begins. The most important helpful tips relate to the foods that should be eaten and those that are recommended to be avoided in the winter.
Ginger: Ginger helps stimulate blood circulation, increase immunity, and improve the performance of the digestive system. Therefore, it can be added to hot drinks such as tea or to cooking in its dried or fresh form.
Cinnamon: It accelerates the burning process, so it supplies the body with energy and also helps burn fat and lose weight. It can be added to hot drinks instead of sugar, as it increases their sweetness.
Spices: They can be added to various foods, giving a feeling of heat and a wonderful taste. Among the best spices that help to feel warm are: black pepper (which contains piperine, which is known for its thermal effect on the body), turmeric, cloves, paprika, and cumin.
Soup: It is one of the favorite types of appetizers in the winter, as it helps the human body feel warm. But we must not forget the necessity of preparing it at home without adding fat. The best types are: lentil soup, chicken soup, onion soup, and vegetable soup.
Nuts: They help the human body feel warm, especially almonds. Therefore, you can eat 5 almonds daily.
Honey: It can be used as a substitute for sugar.
Onions: Provide the body with heat and stimulate blood circulation. It also contains natural antibacterial and antifungal agents that protect against colds.
Legumes: such as beans, lentils, chickpeas and fava beans.