To treat acne, you can use different types of skin care products such as serums or moisturizers, however your diet and lifestyle plays a major role in treating acne.
According to onlymyhealth, we review some foods that can help treat acne.
Nuts
Nuts like almonds and walnuts contain high amounts of omega-3, which are known to be healthy for the skin. These nuts also contain anti-inflammatory properties that help soothe acne.
citrus fruits
These fruits contain vitamin C, which is known to have anti-inflammatory properties. The anti-inflammatory property of this fruit helps reduce inflammation and redness caused by acne.
Lemon
Along with vitamin C, it also has astringent properties that help treat acne and acne marks, however for people with sensitive skin, this may be a bit harsh on their skin and it is advised not to use it directly on their skin.
pumpkin seeds
This seed contains zinc and vitamin E, both of which are known to be healthy for your skin. It also has anti-inflammatory properties that help soothe acne.
