For acne treatment You can use different types of skin care products such as serums or moisturizers, however your diet and lifestyle play a major role in treating acne.

According to onlymyhealth, we review some foods that can help treat acne.

nuts

Nuts like almonds and walnuts contain high amounts of omega-3s, which are known to be healthy for the skin. These nuts also have anti-inflammatory properties that help soothe acne.

citrus fruits

These fruits contain vitamin C, which is known to have anti-inflammatory properties, and the anti-inflammatory property of this fruit helps reduce inflammation and redness caused by acne.

lemon

Besides vitamin C, it also has astringent properties that help treat acne and acne marks, however for people with sensitive skin, this may be a bit too strong on their skin and it is advised not to use it directly on their skin.

pumpkin seeds

This seed contains zinc and vitamin E, both of which are known to be healthy for your skin, and they also have anti-inflammatory properties that help calm acne.