What are the foods that make the skin beautiful? What foods are good for the skin?

We buy very expensive creams, make skin masks and dream of fresh, wrinkle-free skin. Are externally applied creams and applied masks really effective in skin beauty?

Of course, the positive effects of wonderful mixtures and skin masks that have been going on for all these years are undeniable. However, only external applications will be somewhat effective and will not provide sufficient satisfaction. For this reason, the foods consumed on the skin are as effective as the external application, maybe even more.

After removing the moisture and vitamin that the skin needs with various foods, it is time to apply creams and similar applications. Let’s take a look at which foods have a miraculous effect on the skin with the privilege of fiskosta.com.

6 nutrients for skin beauty

These foods have a great effect on the skin when consumed regularly. It will be immediately noticeable from the outside.

Egg

Egg, which is very rich in protein and is the most valuable nutrient after breast milk, is one of the foods that beautify the skin. Egg white contains 100% quality protein and yolk contains biotin.

Biotin nourishes hair and nails.

Yogurt

Yogurt, which accelerates metabolism, helps to melt belly fat. Therefore, you should consume a bowl of yogurt a day.

The way to beautify the skin from the inside is through yogurt.

Rolled oats

One of the very healthy cereals is oatmeal. Oatmeal contains a lot of fiber. Balances blood sugar.

Consumption of oats brightens and smoothes the skin.

Sweetcorn

Boiled corn is also one of the foods that smoothes the skin. Its effect is undeniable, especially in tightening the pores on the skin.

You can tighten your pores by making a habit of adding boiled corn to your salads.

Avocado

Avocado is also widely used in hair masks. Again, wonderful skin masks can be made from avocado for wrinkles. Thanks to its oily feature, it has the ability to nourish the skin by using it both internally and externally. Another feature of avocado is that vitamins and minerals consumed together are absorbed faster in the body.

Pineapple

Known for its fat-burning properties, pineapple has plenty of vitamin C. It is also very rich in fiber. The bromaline pigment in pineapple is also very effective on cellulite.

Apple

Apple, one of the first fruits that come to mind when health is mentioned, is an indispensable food for skin care. It beautifies the skin, refreshes it and is perfect for wrinkles.

You can take care of your skin by eating the apple, as well as you can fight against wrinkles by applying the juice that you have extracted to your skin.

Keep the foods that beautify the skin written in your refrigerator. Include it in your daily diet