Dieting fluids to lose weight quickly and lose the equivalent of a kilogram per day. So what is the fluid diet? What are its benefits and harms? Does adherence to it mean drinking fluids throughout the day?
Fluid diet in brief
Fluid diet is effective in losing weight
Fluid diet and its properties
Fluid diet is one of the fastest dieting regimens for weight loss. It helps to get rid of 7 kilograms within a week. The fluid diet is based on drinking fluids and low-calorie drinks, which include vegetables and fruits. Fluids are divided into three or four meals during the day. It is worth noting that fluid diets are not followed by healthy people, but also by patients suffering from intestinal obstruction.
Fluid diet and its application program within a week
When starting to apply liquid diet, be careful to drink plenty of water throughout the day. And when you are bored with meals, you can switch between them, while committing to exercise. The meals in the liquid diet should contain 400 calories daily, to 800 of them.
Fluid diet to lose weight and burn fats accumulated in the body
Fluid diet program
Fluid diet is based on drinking natural juices
First day
Breakfast: a glass of lemon juice.
Lunch: a cup of lean chicken soup and a package of skimmed yogurt.
Dinner: a cup of orange juice and a package of skimmed yogurt.
the second day
Breakfast: a glass of orange juice.
Lunch: a piece of skinless chicken breast and a cup of vegetable soup.
Dinner: a cup of apple juice and a package of skimmed yogurt.
the third day
Breakfast: a cup of kiwi juice.
Lunch: a slice of lean meat and a package of skimmed yogurt.
Dinner: a cup of orange juice and a package of skimmed yogurt.
the fourth day
Breakfast: a glass of orange juice.
Lunch: a slice of grilled fish and a cup of mushroom soup.
Dinner: a cup of lemon juice and a package of skimmed yogurt.
The fifth day
Breakfast: a glass of skimmed milk.
Lunch: a cup of fat-free chicken soup and a cup of apple juice.
Dinner: a cup of fruit juice and a package of skimmed yogurt.
the sixth day
Breakfast: a cup of green tea.
Lunch: a plate of vegetable salad, a cup of vegetable soup, and a cup of apple juice.
Dinner: a cup of fruit juice and a package of skimmed yogurt.
the seventh day
Breakfast: a cup of tea and a package of skimmed yogurt.
Lunch: a cup of lean meat soup and a cup of fruit juice.
Dinner: a cup of orange juice and a package of skimmed yogurt.
Dieting fluids to lose weight at a record speed
Juices allowed to drink in the diet of liquids
Orange, guava, pineapple, kiwi and orange juices with lemon, carrot, cherry, parsley and tomato.
Juices not allowed to drink in the diet of liquids
Fig and dates juices or dates and cherries.
Food that is not allowed in the diet of liquids
Potatoes, taro, cowpea, and white beans.
