Eating habits for healthy aging  

Eating habits for healthy aging

 

 

Getting old may seem like a challenge to many people, but it is not always the case, there are people who enjoy this age stage, and when you reach your fifties you have to make some dietary changes, your body will not remain as fit as it was before, and therefore it is important to switch to a diet More convenient so that it can keep your health.

 

This includes eating a balanced diet, emphasizing nutrients that can keep your muscles strong, reduce inflammation, and go through a healthy ageing period.

 

* What is healthy aging?

 

It is important to understand that healthy aging means getting balanced nutrients in your body, and can help the body provide adequate functions for a longer period.

 

The most prominent dietary changes that can be effective for healthy aging after reaching fifty;

 

Calcium intake

 

One of the most common problems people face in old age is related to their bones, as bone health begins to decline, causing complications such as osteoporosis, arthritis, etc., and that is why experts recommend eating calcium-rich foods, including, leafy vegetables, milk, cheese, yogurt and soy milk and almonds.

 

Eating proteins is important

 

A high-protein diet is important as you age and into your late fifties because muscle mass also decreases, and to reduce the decrease in muscle mass, you need to have more proteins that help create a strong immune system and maintain lean muscle mass.

 

*Foods rich in protein

 

-fish

 

– The meat is tender

 

Poultry Products

 

-eggs

 

Nuts and seeds

 

– beans and lentils

 

Take Vitamin D regularly

Vitamin D is an important aspect of health, and becomes even more important in old age because this vitamin reduces the risk of many diseases that predominate in old age.

 

Eat whole grains

 

Try to eat more whole grains such as whole wheat bread, oats, brown rice, etc. Once you enter the aging stage you should reduce the intake of processed food from your system, because it is difficult to digest, as it can cause problems with bowel movements and increase the risk of inflammation in the body Which may lead to health problems.




Eat omega-3 fatty acids once daily

 

As you get older and aging it is important to increase the amount of omega-3 fatty acids in your diet, as they reduce the risk of diseases such as Alzheimer’s disease, mental decline and other neurological disorders, reduce the risk of dementia and improve heart, brain and skin health.