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Easy and effective ways to get rid of a double chin

The sharp, sculpted jaw is one of the most attractive physical features, so many go to the application of the cosmetic procedure, which gives this distinctive aesthetic look.


Double chin is the excess fat that accumulates between the chin area and the throat, and this can make the face look a bit full, and thus the desire to get rid of it begins. Apart from cosmetic procedures, there are some easy and simple exercises that can be done anywhere and anytime without any equipment, to get that attractive look.



 

 

 

Top exercises to get rid of a double chin

1 . Pronunciation of “Q and X”

In this exercise, you have to move your neck forward and back like a percussion bird, while you go on it, you say: “Q” and pronounce it as much as you can, and on the way back you say: “X” so that your teeth are exposed, and doing this for one minute continuously will make you You feel pressure on your double chin, repeat this 5-6 times a day.

 

2 . straight jaw protrusion

This is a simple exercise that requires you to raise your head so that you are face to face with the ceiling, and once you reach this position you need to extend your lower jaw forward, hold this position for 10 seconds and then relax, and repeat this for a minute.




3. Extend the lips forward

Extending your lips forward can help you get rid of your double chin. When you bring your lips together, and release them forward, they stretch your face muscles, so you can do this exercise several times in a row throughout the day.




4 . tongue extension

In this exercise, all you have to do is point the tongue out, and you need to look forward and extend your tongue as far as you can, then push your tongue up towards your nose and hold it for 10 seconds. Repeat this exercise for 2-3 minutes a day.

 

5 . the smile

Now with the easiest exercise ever, all you have to do is smile as much as possible, because this is one of the best exercises to get the perfect jaw line, and to feel its effects, smile as much as possible, and this will give you a good workout for the facial muscles.

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