Most of the time, acne is thought to be just acne, but in fact it is just one type of it. It is basically the general name for skin problems that occur when the pores in the skin are clogged with dead skin cells or bacteria and can appear in the form of blackheads, whiteheads, cysts and infected pimples.
The skin is not only affected by what comes in contact with it, and often how you nourish it from the inside is more important than many things. There are many causes of acne and every person’s skin is different, but there is substantial evidence to support the idea that dairy products can irritate or cause acne in some people.
Does milk cause acne?
Cows produce milk to feed their young and help them grow. Whey and casein, proteins in milk stimulate growth and hormones in calves and us when we drink their milk. When we digest these proteins, they release an insulin-like hormone called IGF-1. This hormone is known to trigger acne breakouts. Sometimes the hormones in milk also interact with your own hormones, confusing your body’s hormone system. Lactose is the natural sugar found in milk. After infancy, it becomes more difficult for people to break down and digest lactose, and if you’re a lactose intolerant, your acne could be caused by a lactose intolerance or an allergic reaction. Not all dairy products affect acne equally. Surprisingly, skim milk appears to be more stimulating than other varieties, according to research.
What to do against the effects of milk on the skin?
If you think that dairy consumption may be increasing your acne, you may want to try an elimination diet. By completely eliminating dairy products from your diet and watching how your skin reacts, you can gain a fairly clear understanding of how dairy products affect your skin. If it’s not dairy products that are causing or irritating your acne, there are many other factors that may be at work. Allergies to ingredients in some makeup and hair products can cause acne breakouts. Sensitivities to other ingredients, such as cocoa or coffee beans, may also be to blame.
Fluctuating hormone levels during puberty, during and after pregnancy, and before and during the menstrual cycle can trigger acne. There is an established link between acne and stress, so external conditions can cause acne and acne has a genetic component, so if your family members have a similar problem, you may have it too.
